John Polley

Log

Date Workout Score Ave Comments Action
02/06/23 2:00 527m 1:53.8

27,1:54 151

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02/06/23 2:00 542m 1:50.7

(28.8, 1:50.5)155- Freestyle 40S then 27,1:54

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02/06/23 2:00 528m 1:53.6

27,1:54 150

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02/06/23 v500m/1:24r...1 500m 1:52.4

28, 1:52.5 151

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02/06/23 4:00 1,014m 1:58.3

23,2:00 154

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02/06/23 4:00 998m 2:00.2

22.5, 2:00.5 148

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02/06/23 12:00 2,886m 2:04.7

MONDAY *** MIV [150-55] & LIFT 15
2x4:00; 4x2:00 cap 150-155;
wu 20,2:06 144

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02/03/23 484m 1:59.9 2:03.8 View workout
02/03/23 3:00 770m 1:56.8

SUNDAY *** bike 27 in La Quinta

Freestyle 22,2:01 freestyle (acv 23.5) 155

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02/03/23 4:00 980m 2:02.4

SATURDAY *** REST1 Wilczek visit

20.5 2:03.5 148

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02/03/23 5:00 1,205m 2:04.4

20.5 2:04.5 148

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02/03/23 6:00 1,446m 2:04.4

20,2:05 152

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02/03/23 7:00 1,684m 2:04.7

20,205 149

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02/03/23 8:00 1,923m 2:04.8

20,2:05

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02/03/23 8:33 2,025m 2:06.8

FRIDAY *** ROW & LIFT 15// LIVE cap 150
Warm up 20-25 a pops at 19,2;09 — 2:05.8

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02/03/23 2:00.0 484m 2:03.9

Cool down

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01/30/23 245m 1:03.4 2:09.3

THURSDAY *** BIKE 24 17.5
WEDNESDAY *** walk 40// light LIFT 15 sets (pups/bands/biceps/ABD/ stand militaryPress/lunge stretch/ clPr)…

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01/30/23 1:00 279m 1:47.5

32,1:47 141

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01/30/23 1:53 508m 1:51.2

28-30,1:51-4 154

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01/30/23 1:55 458m 2:05.7

27,1:54

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01/30/23 3:00 756m 1:59.0

22,1:59-2:01 154

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01/30/23 4:00 985m 2:01.8

21,2:02-4 154

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01/30/23 4:00 971m 2:03.5

20,2:05 150

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01/30/23 4:29 971m 2:18.5

20,2:06 148

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01/30/23 12:00 2,819m 2:07.7

19,2:08

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