John Polley

Log

Date Workout Score Ave Comments Action
10/28/22 2:48.0 654m 2:08.4

SATURDAY **** HIKE IN La Quinta 1:20 800V

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10/28/22 2:00.0 548m 1:49.4

Ez freestyle no look 30,1:50

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10/28/22 3:00.0 774m 1:56.2

23,1:57

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10/28/22 5:00.0 1,219m 2:03.0 View workout
10/28/22 7:00.0 1,667m 2:05.9

19,2:07

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10/28/22 10:00.0 2,342m 2:08.0

At gym

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10/28/22 12:00.0 2,813m 2:07.9

FRIDAY**** walk 50/ROW&LIFT (12 sets)
At Coachella gym
18,2,09 +

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10/27/22 650m 2:39.7 2:02.8

Descends light feet

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10/27/22 3:00 777m 1:55.8

24,1:56 hr1:57

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10/27/22 6:00 1,488m 2:00.9

22,2:01 hr156

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10/27/22 10:00 2,442m 2:02.8

21,2:03 hr153

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10/27/22 12:59 3,160m 2:03.2

THURSDAY *** hrLIV 20.2:06…22,1:58 hr148

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10/25/22 622m 2:35.3 2:04.8

WEDNESDAY *** REST 5.5 walk 45

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10/25/22 6:00 1,462m 2:03.1

20,2:04.5

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10/25/22 10:09 2,414m 2:06.1

TUESDAY *.ROW & SPIN Target Play 97: 18,2:09…21,20:2

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10/24/22 10:00.0 2,332m 2:08.6

MONDAY *** LIFT at Y, 10 min warm up 18, 2:09: 25 sets: benchP superset 1ARows//3’cable flys: Abd/Adductor// Lats/ SCAPS// side pla…

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10/23/22 1063m 4:43.0 2:13.1 View workout
10/23/22 v1:00/2:05r...3 873m 1:43.0

3x1:00@34,1:43/rHR 103-05

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10/23/22 v500m/1:50r...6 3,000m 1:49.4

6x500// then 3x1:00. rHR 103-105

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10/23/22 12:06 2,973m 2:02.2

SUNDAY *** SIV ROW

Warm up 20,2:06…25,1;54-5 hr 151

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10/20/22 764m 3:07.5 2:02.7

SATURDAY ** REST 4.5. WALK 45, DYG

FRIDAY *** BIKE 31.5 17.7 Hamel 19s 6E

Descends

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10/20/22 2:00 522m 1:54.9

25,1:55

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10/20/22 4:00 999m 2:00.1

23,2:00 hr153

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10/20/22 6:00 1,464m 2:02.9

21,2:03.5

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10/20/22 17:48 4,268m 2:05.2

THURSDAY*** Tempo pieces +rate 20,2:05.5 144

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