Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/21/22	4:00	963m	2:04.6	RowErg	18,2:06	View workout
11/21/22	6:00	1,404m	2:08.2	RowErg	17,2:09 2bx 5lf 2 bx	View workout
11/21/22	8:00	1,857m	2:09.2	RowErg	MONDAY A. WALK 30 B. CIRCUIT 1:00/:30 ROW pwr BOX LIFT 8:00 17,2:10 4bx 2lf	View workout
11/21/22	0:00.2	1m	1:40.0	RowErg	TUESDAY *** REST 4 WALK 30/DYG 30	View workout
11/18/22	3:00	736m	2:02.2	RowErg	SUNDAY * WALK 90 mins SATURDAY * SPIN SD hard 19,2:04 2 BOX	View workout
11/18/22	4:00	955m	2:05.6	RowErg	18,2:07 2 BOX	View workout
11/18/22	5:00	1,163m	2:08.9	RowErg	17,2:10 3 BOX	View workout
11/18/22	7:08	1,619m	2:12.3	RowErg	FRIDAY *** BOX 12x1:00/:45 & ROW warm up SLOW power curve 15,2:14, 5 BOX	View workout
11/17/22	2:23	508m	2:21.4	RowErg		View workout
11/17/22	704m	2:54.9	2:04.2	RowErg	Descends	View workout
11/17/22	1:05	272m	2:00.0	RowErg	18’2:00	View workout
11/17/22	1:17	301m	2:08.5	RowErg	17,2:04	View workout
11/17/22	1:35	374m	2:08.0	RowErg	Mod PWR 17,2:07	View workout
11/17/22	2:00	529m	1:53.4	RowErg	26,1:54	View workout
11/17/22	3:00	773m	1:56.4	RowErg	24,1:57	View workout
11/17/22	3:08	763m	2:03.5	RowErg	21,04	View workout
11/17/22	9:00	2,169m	2:04.4	RowErg	20,05 152	View workout
11/17/22	11:07	2,632m	2:06.7	RowErg	THURSDAY *** ROW LIV TEMPO/110r— warm up to 144	View workout
11/14/22	0:00.2	1m	1:40.0	RowErg	WEDNESDAY * REST 3 TUESDAY **. SPIN HARD DYG	View workout
11/14/22	32:10.0	7,517m	2:08.3	RowErg	MONDAY *** ROW & LIFT (at Y): 11:20/5 sets/8:00/ 5 sets / round up ti 6k/ 5 sets / 4:00 @20,2,04 / 4 sets / 500 decline./ round up 7…	View workout
11/13/22	2:04	500m	2:04.0	RowErg	Target Play 20,2:04	View workout
11/13/22	502m	2:03.6	2:03.1	RowErg		View workout
11/13/22	1023m	4:15.5	2:04.8	RowErg	22,2,01-19-20,04-18,06-..	View workout
11/13/22	20:00	4,654m	2:08.9	RowErg	SUNDAY *** tired & sad 18,2,09.4//	View workout
11/13/22	1:28	338m	2:10.6	RowErg		View workout

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