John Polley v500m/2:01r...2 row
1,000
Meters
3:45.7
Time
1:52.8
Pace
70
Calories
157
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:17.0 |
| Overall Distance | 1,032 |
| Overall Time | 8:02.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
March 10, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 27 | 157 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | 155 | |
| r: 2:01 | 16 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 159 | |
| r: 2:16 | 16 | ||||||
| r32 |
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Workout Graph
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27,1:53