John Polley 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
59
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
March 15, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 17 | 130 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 19 | 120 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 19 | 132 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 19 | 135 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 17 | 134 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 16 | 133 |
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Workout Graph
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