Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/22	30:00	7,216m	2:04.7	RowErg	THURSDAY *** 3:30 BUILDS (base: 19 2:09.4) 2’@20 202//1:30@21,2:00//1:15@221:59//1:00@23,1:57…1:30@21 ,2:01//1:15@20,20:2-4…	View workout
09/19/22	763m	3:13.5	2:06.8	RowErg	WEDNESDAY REST 3.5 (yard 30’) TUESDAY *** BIKE 30 17.6	View workout
09/19/22	4:25	1,044m	2:07.2	RowErg	19,2:07.5	View workout
09/19/22	6:00	1,409m	2:07.7	RowErg	18,2:08	View workout
09/19/22	10:00	2,329m	2:08.8	RowErg	18,2:09.4	View workout
09/19/22	15:00	3,472m	2:09.6	RowErg	TUESDAY * COLD BIKE 24 miles / 17mph MONDAY ** ROW & LIFT 1’20”: 89-90% 15/6,10/4,6/4,4,3. Cool down	View workout
09/16/22	763m	3:23.9	2:13.6	RowErg	SUNDAY BIKE 27 17.8 SATURDAY Yard 2.0 13,2:15	View workout
09/16/22	3:00	674m	2:13.5	RowErg	14,2:14	View workout
09/16/22	3:00	670m	2:14.3	RowErg	14,2:14.5	View workout
09/16/22	3:00	677m	2:12.9	RowErg	15,2:13	View workout
09/16/22	6:00	1,366m	2:11.7	RowErg		View workout
09/16/22	6:00	1,366m	2:11.7	RowErg	FRIDAY light LR row & stretch REST2 16,2:12	View workout
09/15/22	404m	1:43.0	2:07.4	RowErg	WALK 30 mins & DYG	View workout
09/15/22	v600m/1:49r...3	1,800m	2:08.7	RowErg	3x600/rHR 105, rates 18, 16, 14	View workout
09/15/22	0:20	77m	2:09.8	RowErg		View workout
09/15/22	30:00	7,197m	2:05.0	RowErg	THURSDAY *** Tempo 20,2:05.5//. WALK EZ	View workout
09/12/22	2:14	504m	2:12.9	RowErg	WEDNESDAY * LIFT 24 sets 3RvC, sh, tcp, incline benchP, abd., LUNGES TUESDAY * BIKE 25@18.2*****…	View workout
09/12/22	2:30	568m	2:12.0	RowErg		View workout
09/12/22	371m	1:39.9	2:14.6	RowErg		View workout
09/12/22	783m	3:24.5	2:10.5	RowErg	17s descends, cap 144	View workout
09/12/22	30:00	7,235m	2:04.3	RowErg	MONDAY *** 3 min BUILDS (base: 19.2:08.5//21,2:01//23,1:58//25,1:55-6// repeat to no144, them up to 153 and hold at 20,2:05ish	View workout
09/10/22	473m	1:57.3	2:03.9	RowErg	SUNDAY*** Yard 1: LIFT 16 sets; BOX & STAIRS (5x 1:00-1:15, 3S, r20-30”)	View workout
09/10/22	8:00	1,907m	2:05.8	RowErg	19,2:07	View workout
09/10/22	11:12	2,637m	2:07.5	RowErg	SATURDAY *** BIKE 33, some hard 2d half pieces; PB on Baker PARK Hill B. Row EZ stroke control 18,2:11….19,2:06	View workout
09/08/22	731m	3:15.7	2:13.8	RowErg	FRIDAY *** REST1 Low rate stroke control 14,2:14.5	View workout

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