John Polley

Log

Date Workout Score Ave Comments Action
09/08/22 3:00 740m 2:01.6 View workout
09/08/22 4:00 975m 2:03.0 View workout
09/08/22 4:38 1,090m 2:07.7 View workout
09/08/22 9:00 2,138m 2:06.2 View workout
09/08/22 10:00 2,347m 2:07.8 View workout
09/08/22 496m 2:11.1 2:12.1

THURSDAY *** TIRED stroke work…10,18,2:10–9,5,4,3

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09/05/22 960m 4:05.1 2:07.6

WEDNESDAY *** BIKE 37//17.3

TUESDAY ***LIFT 25 sets (6sh, 2scaps,3lats,4tcp,2bcp,1Ab, 2adductor, 1abductor, 4chest

Descend…

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09/05/22 20:40 5,057m 2:02.6

LABOR DAY BIKE 24 hilly at 17.4//.
TEMPO ROW 20,2:04-5 [20.75] with some pops NOTE: HR < 144 till a little push at 17:17

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09/02/22 2:00 472m 2:07.1

SUNDAY YARD 3 hrs

SATURDAY BIKE 35 hilly

16,2:09

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09/02/22 3:00 724m 2:04.3 View workout
09/02/22 2:12 519m 2:07.4 View workout
09/02/22 8:00 1,892m 2:06.8 View workout
09/02/22 10:51 2,523m 2:09.1

FRIDAY*** ROW ez & 80% biceps/abs/abd/box/stairs 1:00 HOUR

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09/01/22 505m 2:18.9 2:17.5 View workout
09/01/22 2:19 522m 2:13.1 View workout
09/01/22 333m 1:28.2 2:12.4 View workout
09/01/22 v3:00/1:39r...3 2,113m 2:07.7

3*3:00/rHR 104 max 144

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09/01/22 28:39 7,018m 2:02.5

THURSDAY *** HR humps 144,4&,52,56,56

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08/29/22 0:00.2 1m 1:40.0

WEDNESDAY BIKE 38 miles in St Paul
TUESDAY*** REST 4. (Yard 65//walk30)

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08/29/22 33:00.0 7,631m 2:09.7

MONDAY ROW & LIFT (at the Y) 12,8,6,4,3— 33 mins @18,2:10– 21 sets (5 after first 4 pulls) 5chest,6sh,2abd,1ad,3bc,3tcp,…

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08/28/22 1181m 5:10.2 2:11.3 View workout
08/28/22 2:00 503m 1:59.2

22,2:00.5

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08/28/22 3:00 733m 2:02.7

21,2:03

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08/28/22 5:00 1,210m 2:03.9

20,2:04

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08/28/22 7:00 1,672m 2:05.5 View workout