John Polley

Log

Date Workout Score Ave Comments Action
08/07/22 630m 2:33.2 2:01.5 View workout
08/07/22 2:00 464m 2:09.3 View workout
08/07/22 3:00 704m 2:07.8 View workout
08/07/22 4:00 961m 2:04.8 View workout
08/07/22 5:00 1,192m 2:05.8 View workout
08/07/22 4:28 1,018m 2:11.6 View workout
08/07/22 10:52 2,548m 2:08.0

Sunday ez stroke work RECOVERY—35DYG

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08/04/22 673m 2:55.7 2:10.5

SATURDAY 8/6 *** TOUR DE TONKA BIKE 71 / 2670V/ 17.3MPH

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08/04/22 2:00 459m 2:10.7

FRIDAY *** REST 1

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08/04/22 3:00 699m 2:08.7 View workout
08/04/22 4:00 962m 2:04.7 View workout
08/04/22 30:00 7,259m 2:03.9

THURSDAY **** VARIABLE RATE 3 min BUILDS (base: 19,2:09) 20/17/12s: 20,2:01-26,1:54-30,1:46——par piece APPROACH 2:04 and 160…

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08/04/22 4:07 965m 2:08.1 View workout
08/03/22 17:00 4,009m 2:07.2

WEDNESDAY
A. BIKE 33.3 ez
B. Row ez 17,2:09. DYG

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08/01/22 452m 1:58.1 2:10.6

TUESDAY. LIFT 20 sets

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08/01/22 1000m 4:11.2 2:05.6 View workout
08/01/22 4:00 958m 2:05.2 View workout
08/01/22 5:00 1,187m 2:06.3 View workout
08/01/22 7:00 1,639m 2:08.1 View workout
08/01/22 12:00 2,781m 2:09.4

MONDAY ROW & BOX (bx-2stair-BOX) 12,2:10

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07/31/22 900m 3:47.1 2:06.1 View workout
07/31/22 1:42 369m 2:19.4 View workout
07/31/22 3x500m/1:00r 6:28.8 2:09.6

3 X500/1:00R: 18,16,14 <143

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07/31/22 30:00 7,176m 2:05.4

SUNDAY *** ROW Tempo 20,2:06.5

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07/28/22 365m 1:45.2 2:24.1

Saturday BIKE 58
FRIDAY* MAINT LIFT 20 sets 6ch, sh4, back3, biceps2,ab
1, SCAPS1, .abd2,ad1

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