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Log

Date Workout Score Ave Comments Action
10/13/22 506m 2:01.6 2:00.1 View workout
10/13/22 10:08 2,537m 1:59.9

SIV hard. Warm up 10:00 @ 1:58.3 hr 151 (23,1:59.5 cruise)

 View workout
10/13/22 2:22.0 600m 1:58.3

THURSDAY *** warm up FAILED TT (30 MIN) LESSONS: 1) no sleep pill; 2) need more 500 SIV “uncomfortable” work ( builds are for…

 View workout
10/10/22 787m 3:31.3 2:14.2

WEDNESDAY *** REST 2.5

TUESDAY *** LIFT @ Y: 26 sets: 6 sh, 3 ch, 2scaps, 3lats, abductors, 2adductors, 1ab,3 bicep,3trceps,1BandB…

 View workout
10/10/22 30:00 7,230m 2:04.4

MONDAY *** ROW 17s pop BUILDS (on 2:50 song) @ 24, 54 — 26-7,1:52

 View workout
10/08/22 720m 2:52.2 1:59.5

SUNDAY *** BIKE 24 COLD 17.7

 View workout
10/08/22 3:08 739m 2:07.6 View workout
10/08/22 1:30 409m 1:50.0

27,1:50

 View workout
10/08/22 2:00 528m 1:53.6

24,1:55

 View workout
10/08/22 3:00 770m 1:56.8

23,1:58

 View workout
10/08/22 4:00 1,009m 1:58.9

22,2:01

 View workout
10/08/22 5:00 1,238m 2:01.1

21,2:02

 View workout
10/08/22 6:18 1,519m 2:04.6

SATURDAY *** ROW TEMPO LIV rHR 99-95: 6 min, 5,4,3,2,1:30 stroke r INCREASE+ 20, 22,22,23,24,26

 View workout
10/06/22 13:15.0 3,117m 2:07.5

FRIDAY *** REST 1.5 WALK 40; DYG 20-25

THURSDAY ***ROW & LIFT at Y 20 sets (3x 1-a rows, 2 Lats , 7chest, 2Ad., 1abd, 2 abs, 2…

 View workout
10/02/22 626m 2:39.1 2:07.0

WED BIKE 54 2,100V (Bayfield)
Tuesday REST 1
MONDAY *** BIKE 30 17.3 1kV

 View workout
10/02/22 35:00 8,391m 2:05.1

SUNDAY LONG BUILDS (base: 19,2:09.4) TSC<20: 20,2:03-4//21,01//22,2:00//23,1:58
HR UP 6, DOWN 4

 View workout
09/30/22 202m 0:46.0 1:53.8

SATURDAY BIKE 22 @17.7

B. Friday LIFT 22 sets (2Slants, poleAbs, ABD, 3 benchP, bicep TF, 2 tcp, 2 oh shBands, leg curls, 40MP, SS…

 View workout
09/30/22 5x500m/1:00r 10:34.8 2:06.9

5 X500/1:00R: cap 136 20,19,18,16,14

 View workout
09/30/22 11:01 2,589m 2:07.7

A. Friday *** row early & EZ to 132

 View workout
09/29/22 697m 2:58.3 2:07.9 View workout
09/29/22 v3:30/1:59r...3 2,550m 2:03.5

5 BOX 1’/1’

 View workout
09/29/22 23:32 5,731m 2:03.2

THURSDAY *** ROW & then BOX Target Play 98% 10,2:07… HrHump 8 breaths (-4) 148,154,160

 View workout
09/26/22 0:00.5 1m 4:10.0

Wednesday REST 4.5

TUESDAY BIKE 24@17 COLD GEAR

 View workout
09/26/22 13:15.0 3,100m 2:08.2

MONDAY *** LIFT at YMCA 10’ warm up at 18, 2:08.8// 3:20@17,2:09// 18 sets (no ant delts)

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09/25/22 588m 2:41.6 2:17.4 View workout