John Polley

Log

Date Workout Score Ave Comments Action
09/01/22 333m 1:28.2 2:12.4 View workout
09/01/22 v3:00/1:39r...3 2,113m 2:07.7

3*3:00/rHR 104 max 144

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09/01/22 28:39 7,018m 2:02.5

THURSDAY *** HR humps 144,4&,52,56,56

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08/29/22 0:00.2 1m 1:40.0

WEDNESDAY BIKE 38 miles in St Paul
TUESDAY*** REST 4. (Yard 65//walk30)

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08/29/22 33:00.0 7,631m 2:09.7

MONDAY ROW & LIFT (at the Y) 12,8,6,4,3— 33 mins @18,2:10– 21 sets (5 after first 4 pulls) 5chest,6sh,2abd,1ad,3bc,3tcp,…

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08/28/22 1181m 5:10.2 2:11.3 View workout
08/28/22 2:00 503m 1:59.2

22,2:00.5

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08/28/22 3:00 733m 2:02.7

21,2:03

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08/28/22 5:00 1,210m 2:03.9

20,2:04

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08/28/22 7:00 1,672m 2:05.5 View workout
08/28/22 9:00 2,152m 2:05.4 View workout
08/28/22 10:49 2,566m 2:06.5

SUNDAY *** ROW tempo pieces (rHR100-05) & BOX 12,9,7,5,3,2 20, ….06.5

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08/25/22 5:00 1,207m 2:04.2

SATURDAY*** BIKE 33

FRIDAY **** REST 3

20,2.05

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08/25/22 8:00 1,899m 2:06.3

19,2.07

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08/25/22 9:30 2,224m 2:08.1

THURSDAY WAKE UP ROW & BIKE 24/17.3

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08/23/22 605m 2:41.2 2:13.2

WEDNESDAY *** LIFT 25 sets 1:00/DYG// yard1:20

13,2:15

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08/23/22 1331m 5:36.4 2:06.3

Light feet descends

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08/23/22 3:00 732m 2:02.9

18,2:04

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08/23/22 0:20 82m 2:01.9 View workout
08/23/22 3:00 746m 2:00.6

20,2:02

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08/23/22 4:00 993m 2:00.8

21,2:02

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08/23/22 6:00 1,511m 1:59.1

22,2:01

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08/23/22 4:27 1,017m 2:11.3

TUESDAY *** BIKE 19@17.9//
B. ROW short PWR pieces

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08/22/22 723m 2:56.8 2:02.2

[-8400]
Descend light feet, CAP 140

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08/22/22 v650m/1:47r...3 1,950m 1:57.1 View workout