Sign Up
11,856,730
Lifetime Meters
463,537
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

John Polley

Log

Date Workout Score Ave Comments Action
10/18/22 398m 1:44.3 2:11.0

WEDNESDAY *** LIFT 27 sets (3lat, 3 scap, 4 sh, 5Ch, 3TCP, 2bands, 3ab, 2Ad, 1Abd, 1bcp, 1bHam,

Y Spin 202WattAvg base 82,170. <…

 View workout
10/18/22 v500m/2:06r...6 3,000m 1:49.1

6X500/rHR 100-105, 27,1:51-28,1:50-30,1:48.5-49-30…-30—29,1:51 [cap 154]

 View workout
10/18/22 1:05 244m 2:14.6 View workout
10/18/22 11:21 2,791m 2:02.1

TUESDAY **+ ROW SIV & SPIN 45 warm up 18,2:09 …25,1:54 HR 151

 View workout
10/16/22 5:00 1,186m 2:06.4

MONDAY **** REST 3.5

18,2:07

 View workout
10/16/22 7:00 1,642m 2:07.8

18, 2:08

 View workout
10/16/22 8:00 1,862m 2:08.8 View workout
10/16/22 10:00 2,335m 2:08.4

SUNDAY *** ROW & LIFT Ns 1:00 30r/17sets: 2bc 1revC 3triceps 2mp 2AnteriorDelts 2slants 1xlcurls 1xAbd 1x30dBp 2x15d1ABP

 View workout
10/14/22 391m 1:42.4 2:10.9

Saturday *** SPIN CLASS 82/170W= base

14,2:12 low rate cool down

View workout
10/14/22 4:00 969m 2:03.8

BOX1 ST3 BOX1 ST3 BOX1 20’2:04.5

 View workout
10/14/22 5:00 1,204m 2:04.5

BOX1 ST3 BOX1 19,2:05

 View workout
10/14/22 6:00 1,429m 2:05.9

BOX1 ST3 BOX1 18, 2:06

 View workout
10/14/22 17:17 4,024m 2:08.8

FRIDAY *** ROW BOX7 STAIRS Target Play to 19,2,07-8

 View workout
10/13/22 818m 3:15.4 1:59.4

SIV 800 cool down

View workout
10/13/22 v500m/2:29r...4 2,000m 1:49.6

5 X500/rHR 100-105 — base 27,1:51

 View workout
10/13/22 506m 2:01.6 2:00.1 View workout
10/13/22 10:08 2,537m 1:59.9

SIV hard. Warm up 10:00 @ 1:58.3 hr 151 (23,1:59.5 cruise)

 View workout
10/13/22 2:22.0 600m 1:58.3

THURSDAY *** warm up FAILED TT (30 MIN) LESSONS: 1) no sleep pill; 2) need more 500 SIV “uncomfortable” work ( builds are for…

 View workout
10/10/22 787m 3:31.3 2:14.2

WEDNESDAY *** REST 2.5

TUESDAY *** LIFT @ Y: 26 sets: 6 sh, 3 ch, 2scaps, 3lats, abductors, 2adductors, 1ab,3 bicep,3trceps,1BandB…

 View workout
10/10/22 30:00 7,230m 2:04.4

MONDAY *** ROW 17s pop BUILDS (on 2:50 song) @ 24, 54 — 26-7,1:52

 View workout
10/08/22 720m 2:52.2 1:59.5

SUNDAY *** BIKE 24 COLD 17.7

 View workout
10/08/22 3:08 739m 2:07.6 View workout
10/08/22 1:30 409m 1:50.0

27,1:50

 View workout
10/08/22 2:00 528m 1:53.6

24,1:55

 View workout
10/08/22 3:00 770m 1:56.8

23,1:58

 View workout