Sign Up
11,698,394
Lifetime Meters
305,201
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

John Polley

Log

Date Workout Score Ave Comments Action
07/19/22 714m 2:58.3 2:04.8

Wednesday *** REST 2.5

Light feet 20s descends

View workout
07/19/22 3x500m/1:00r 6:45.8 2:15.2

3X500/1:00R: low rate 16,15,14

 View workout
07/19/22 33:20 8,021m 2:04.6

Hr Humps to 8k

 View workout
07/19/22 4:22 1,028m 2:07.8

TUESDAY *** warm up then HR HUMPS 144,148,152,156 (-6)/ down 6 (20:206 +2)

 View workout
07/18/22 1049m 4:21.3 2:04.5

20s descends.

View workout
07/18/22 v2:00/6:21r...3 1,463m 2:03.0 View workout
07/18/22 25:00 5,820m 2:08.8

MONDAY *** maintenance LIFT & ROW — circuits 25:00/3x500/4 sets between

View workout
07/16/22 2000m 9:36.2 2:24.0

SUNDAY *** BIKE 42/1200V@17.2. (15w/19no/IndependenceN/11e/19N from Loretto/50e/PintoS/Hame/Dunkirk

View workout
07/16/22 3x500m/1:00r 6:33.7 2:11.2 View workout
07/16/22 9:00 2,092m 2:09.0

18,2:10

 View workout
07/16/22 40:00 9,325m 2:08.6

SATURDAY *** LSD 19,2:09

 View workout
07/15/22 8:28.0 2,031m 2:05.0

FRIDAY *** LIFT maintenance 23) sets: warm up & cool down 1Ks (5chest, 6 arms, 1sh, sideP, shRolls, 2Ad, 1Abd, 2Lats, 2scaps

 View workout
07/14/22 654m 2:36.4 1:59.5 View workout
07/14/22 25:00 5,863m 2:07.9

THURSDAY. *** BIKE 28.5 w hills/
ROW pm ez 19.2:09.4

 View workout
07/12/22 637m 2:31.4 1:58.8

WEDNESDAY REST 1.5 — yard 90 mins

View workout
07/12/22 800m 3:12.8 2:00.5 View workout
07/12/22 8:00 1,912m 2:05.5 View workout
07/12/22 11:00 2,562m 2:08.8

EZ pm row 11,8,…

 View workout
07/12/22 9:06 2,106m 2:09.8

BIKE 33 (hamel/pioneer trail/ 11 east/independence & 19S/ old Watertown to CB & Fox, trail)
Row cd 9 mins

 View workout
07/11/22 740m 3:01.5 2:02.6

20s descends

 View workout
07/11/22 4x500m/1:00r 8:25.0 2:06.2

4 X500/1:00R: 19, 2:04… 18,17,…16,2:11

 View workout
07/11/22 9:00 2,164m 2:04.7

20,2:05

 View workout
07/11/22 21:15 5,026m 2:06.8

MONDAY *** 51/72 ROW mid 7-8// 18,2:10.5…20,2:04

 View workout
07/09/22 430m 1:56.2 2:15.1

SUNDAY REST .5 *** 17 set slow MAINTENANCE LIFT

View workout
07/09/22 v800m/2:33r...1 1,097m 2:11.3 View workout