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Log

Date Workout Score Ave Comments Action
08/12/22 45:00 10,689m 2:06.2

FRIDAY *** ez 4 min BUILDS (base: 19,2:09.2) 22,2:00. TSC 19.5 HR CAP at 160

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08/10/22 666m 2:46.7 2:05.1

THURSDAY*** REST 2 DYG 40

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08/10/22 3:00 742m 2:01.2 View workout
08/10/22 6:13 1,483m 2:05.8 View workout
08/10/22 26:05 6,126m 2:07.7

WEDNESDAY *** 4 min 17s BUILDS (base: 19,2:09.5) 20,2:02–22,1:59–24,1:56

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08/08/22 4:00 962m 2:04.7

TUESDAY *** BIKE 43 w Scott: 1600V, 17.0// (Dunkirk, hamel, Cherokee lore too rollers, 19s, 110, 15 e to 19s, excelsior home

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08/08/22 8:36 2,037m 2:06.6 View workout
08/08/22 3:22.8 795m 2:07.5

(Did not upload)

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08/08/22 3:00.0 748m 2:00.3

(Did not upload) 22,2:02

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08/08/22 4:00.0 975m 2:03.0

MONDAY ***. LIFT & ROW— MAINTENANCE @ Y (chest, Lats, abd/ad, triceps, SCAPS) (Did not upload) 20, 2:04

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08/07/22 630m 2:33.2 2:01.5 View workout
08/07/22 2:00 464m 2:09.3 View workout
08/07/22 3:00 704m 2:07.8 View workout
08/07/22 4:00 961m 2:04.8 View workout
08/07/22 5:00 1,192m 2:05.8 View workout
08/07/22 4:28 1,018m 2:11.6 View workout
08/07/22 10:52 2,548m 2:08.0

Sunday ez stroke work RECOVERY—35DYG

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08/04/22 673m 2:55.7 2:10.5

SATURDAY 8/6 *** TOUR DE TONKA BIKE 71 / 2670V/ 17.3MPH

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08/04/22 2:00 459m 2:10.7

FRIDAY *** REST 1

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08/04/22 3:00 699m 2:08.7 View workout
08/04/22 4:00 962m 2:04.7 View workout
08/04/22 30:00 7,259m 2:03.9

THURSDAY **** VARIABLE RATE 3 min BUILDS (base: 19,2:09) 20/17/12s: 20,2:01-26,1:54-30,1:46——par piece APPROACH 2:04 and 160…

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08/04/22 4:07 965m 2:08.1 View workout
08/03/22 17:00 4,009m 2:07.2

WEDNESDAY
A. BIKE 33.3 ez
B. Row ez 17,2:09. DYG

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08/01/22 452m 1:58.1 2:10.6

TUESDAY. LIFT 20 sets

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