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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

John Polley

Log

Date Workout Score Ave Comments Action
06/24/22 1:52.0 417m 2:14.2

Cool down 13-14,2:14

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06/24/22 3:30.0 850m 2:03.5

Power curve at end of LIFT

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06/24/22 7:30.0 1,750m 2:08.5

FRIDAY55*** LIFT @Y 25 sets; 7:30 warm up Target Play 17,2:11…20,2:06

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06/23/22 299m 1:19.8 2:13.4 View workout
06/23/22 2x500m/1:00r 4:19.2 2:09.6

2x500/<1:00: 17,2:10.5-18,2:09

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06/23/22 9:07 2,082m 2:11.3

B. (After 2 hr yard) 16.5, 2.11

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06/23/22 4:00 908m 2:12.1

16,150W — SOCKS

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06/23/22 9:06 2,054m 2:12.9

THURSDAY 37/54 *** BIKE 18// ROW ez in socks 16-17, 2:13//

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06/22/22 1537m 6:27.9 2:06.1 View workout
06/22/22 4:00 974m 2:03.2 View workout
06/22/22 5:00 1,180m 2:07.1 View workout
06/22/22 6:00 1,396m 2:08.9 View workout
06/22/22 4:30 1,046m 2:09.3 View workout
06/20/22 198m 0:53.9 2:16.1

TUESDAY **** REST 3.5 walk 1.5/yard1.0

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06/20/22 25:00 5,819m 2:08.8

Monday36/51**
7:30 am BIKE 18//

2:30 pm ROW EZ 19.5,2:08.8 (96%\hr137 hot)

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06/19/22 707m 3:05.8 2:11.4 View workout
06/19/22 1000m 4:02.9 2:01.4 View workout
06/19/22 3:18 783m 2:06.4 View workout
06/19/22 8:44 2,027m 2:09.2

Sunday ***. LIFT & Row circuit No stop 17 sets

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06/18/22 1001m 4:35.2 2:17.4 View workout
06/18/22 843m 3:30.3 2:04.7 View workout
06/18/22 26:00 6,173m 2:06.3

SATURDAY **** Paint 6 hours; ROW 20,2:08+ 152

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06/17/22 951m 4:00.9 2:06.6

20s descends: 21,2:03…16,2:10[18,2:07–hr132

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06/17/22 5:00 1,165m 2:08.7

18,2:09 hr132

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06/17/22 0:20 81m 2:03.4 View workout