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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

John Polley

Log

Date Workout Score Ave Comments Action
05/31/22 3:00 755m 1:59.2 View workout
05/31/22 6:00 1,454m 2:03.7 View workout
05/31/22 8:00 1,921m 2:04.9 View workout
05/31/22 10:06 2,423m 2:05.0

TUESDAY *** ROW & 3 stairs: 10,8,6,3… : 20, 2:05.5

 View workout
05/30/22 1x500m/1:00r 2:08.9 2:08.9 View workout
05/30/22 2:00 481m 2:04.7 View workout
05/30/22 2:00 479m 2:05.2 View workout
05/30/22 1:24 328m 2:08.8 View workout
05/30/22 2:00 478m 2:05.5 View workout
05/30/22 2:20 548m 2:07.7 View workout
05/30/22 3:00 702m 2:08.2 View workout
05/30/22 5:33 1,269m 2:11.4 View workout
05/30/22 0:54.0 215m 2:05.5

MONDAY *** ROW & LIFT at ALTITUDE— telluride

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05/29/22 1:08 277m 2:03.8 View workout
05/29/22 3:31 770m 2:17.1 View workout
05/29/22 1:34 359m 2:11.7 View workout
05/29/22 1:10 278m 2:06.0 View workout
05/29/22 3:00 715m 2:05.8 View workout
05/29/22 3:00 716m 2:05.6 View workout
05/29/22 4:00 928m 2:09.3 View workout
05/29/22 5:00 1,152m 2:10.2 View workout
05/29/22 6:39 1,516m 2:11.8 View workout
05/29/22 10:58 2,500m 2:11.7

SUNDAY *** ROW @ ALTITUDE Telluride- 10,6,5,4,44,3 at +3-4 seconds DF 102 for 5, then 118, then 108

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05/29/22 1:20.0 280m 2:22.8

(Did not upload) cool down

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05/27/22 899m 3:45.2 2:05.2

SATURDAY *** BIKE in Telluride maybe 80 minutes

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