John Polley

Log

Date Workout Score Ave Comments Action
07/12/22 800m 3:12.8 2:00.5 View workout
07/12/22 8:00 1,912m 2:05.5 View workout
07/12/22 11:00 2,562m 2:08.8

EZ pm row 11,8,…

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07/12/22 9:06 2,106m 2:09.8

BIKE 33 (hamel/pioneer trail/ 11 east/independence & 19S/ old Watertown to CB & Fox, trail)
Row cd 9 mins

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07/11/22 740m 3:01.5 2:02.6

20s descends

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07/11/22 4x500m/1:00r 8:25.0 2:06.2

4 X500/1:00R: 19, 2:04… 18,17,…16,2:11

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07/11/22 9:00 2,164m 2:04.7

20,2:05

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07/11/22 21:15 5,026m 2:06.8

MONDAY *** 51/72 ROW mid 7-8// 18,2:10.5…20,2:04

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07/09/22 430m 1:56.2 2:15.1

SUNDAY REST .5 *** 17 set slow MAINTENANCE LIFT

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07/09/22 v800m/2:33r...1 1,097m 2:11.3 View workout
07/09/22 3:00 746m 2:00.6 View workout
07/09/22 4:00 980m 2:02.4 View workout
07/09/22 1x6:00/r 1,457m 2:03.5 View workout
07/09/22 10:08 2,391m 2:07.2

Saturday *** BIKE 33.5,1kV early morning

B. Row 50/70– short pieces at 4 pm

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07/08/22 844m 3:30.9 2:04.9 View workout
07/08/22 2x500m/1:00r 4:26.0 2:13.0 View workout
07/08/22 v800m/1:13r...3 2,400m 2:09.7

3x800/rHR 110 20 s, then slow to 134 cap

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07/08/22 35:00 8,083m 2:09.9

FRIDAY *** ROW steady state 19,2:10. 137

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07/07/22 600m 2:30.0 2:05.0

Descends 24,19,16

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07/07/22 5:00 1,200m 2:05.0

20,2:05 142

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07/07/22 8:00 1,863m 2:08.8

19,2:09

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07/07/22 9:37 2,234m 2:09.1

THURSDAY *** BIKE 24.5 @17.4 & ROW easy 9,8,5, 600 descends

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07/05/22 800m 3:18.3 2:03.9

WEDNESDAY REST
*** 20s descends

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07/05/22 2:00 451m 2:13.0

14,2:14

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07/05/22 2:00 463m 2:09.5

16,2:10

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