Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/27/22	3:00	695m	2:09.4	RowErg	16,2:10	View workout
06/27/22	5:00	1,183m	2:06.7	RowErg	18,2:07	View workout
06/27/22	7:00	1,695m	2:03.8	RowErg	20,2:04	View workout
06/27/22	9:00	2,170m	2:04.4	RowErg	20,2:05	View workout
06/27/22	11:00	2,621m	2:05.9	RowErg	20,2:06	View workout
06/27/22	12:55	3,053m	2:06.9	RowErg	41/58 MONDAY *** long mid ez 13:00 @19,2:08—11,9,7,5,3,6x500/1:00	View workout
06/25/22	958m	4:01.0	2:05.7	RowErg	SUNDAY **** REST 4.5	View workout
06/25/22	v2:00/1:56r...2	967m	2:04.0	RowErg		View workout
06/25/22	2:02	482m	2:06.6	RowErg		View workout
06/25/22	29:11	7,042m	2:04.3	RowErg	SATURDAY *** HR HUMPS 144,48,52,56,56 (-6)— gradual increases, Max Rate 25-26	View workout
06/24/22	1:52.0	417m	2:14.2	RowErg	Cool down 13-14,2:14	View workout
06/24/22	3:30.0	850m	2:03.5	RowErg	Power curve at end of LIFT	View workout
06/24/22	7:30.0	1,750m	2:08.5	RowErg	FRIDAY55*** LIFT @Y 25 sets; 7:30 warm up Target Play 17,2:11…20,2:06	View workout
06/23/22	299m	1:19.8	2:13.4	RowErg		View workout
06/23/22	2x500m/1:00r	4:19.2	2:09.6	RowErg	2x500/<1:00: 17,2:10.5-18,2:09	View workout
06/23/22	9:07	2,082m	2:11.3	RowErg	B. (After 2 hr yard) 16.5, 2.11	View workout
06/23/22	4:00	908m	2:12.1	RowErg	16,150W — SOCKS	View workout
06/23/22	9:06	2,054m	2:12.9	RowErg	THURSDAY 37/54 *** BIKE 18// ROW ez in socks 16-17, 2:13//	View workout
06/22/22	1537m	6:27.9	2:06.1	RowErg		View workout
06/22/22	4:00	974m	2:03.2	RowErg		View workout
06/22/22	5:00	1,180m	2:07.1	RowErg		View workout
06/22/22	6:00	1,396m	2:08.9	RowErg		View workout
06/22/22	4:30	1,046m	2:09.3	RowErg		View workout
06/20/22	198m	0:53.9	2:16.1	RowErg	TUESDAY **** REST 3.5 walk 1.5/yard1.0	View workout
06/20/22	25:00	5,819m	2:08.8	RowErg	Monday36/51** 7:30 am BIKE 18// 2:30 pm ROW EZ 19.5,2:08.8 (96%\hr137 hot)	View workout

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