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Log

Date Workout Score Ave Comments Action
06/03/22 5:00 1,159m 2:09.4 View workout
06/03/22 7:00 1,620m 2:09.6

18,2:10.5

 View workout
06/03/22 8:54 2,028m 2:11.7

FRIDAY *** ROW & Bike: ez stroke work, 18,2:12 to 16,2:12; BIKE 22

 View workout
06/02/22 4x500m/1:00r 8:39.4 2:09.8

4x500/1:00– 20,18,16,14 hr 142

 View workout
06/02/22 v650m/0:35r...1 650m 2:00.0

22,2:01

 View workout
06/02/22 4:10 1,011m 2:03.6

21+,2:04

 View workout
06/02/22 40:00 9,503m 2:06.2

THURSDAY *** 4 min BUILDS (base: 19,2:09.5)[2:06.3-800TSC]

 View workout
06/02/22 0:00.1 1m 1:40.0

WEDNESDAY REST 1 yard

 View workout
05/31/22 309m 1:22.7 2:13.8 View workout
05/31/22 464m 1:59.9 2:09.2 View workout
05/31/22 3:00 755m 1:59.2 View workout
05/31/22 6:00 1,454m 2:03.7 View workout
05/31/22 8:00 1,921m 2:04.9 View workout
05/31/22 10:06 2,423m 2:05.0

TUESDAY *** ROW & 3 stairs: 10,8,6,3… : 20, 2:05.5

 View workout
05/30/22 1x500m/1:00r 2:08.9 2:08.9 View workout
05/30/22 2:00 481m 2:04.7 View workout
05/30/22 2:00 479m 2:05.2 View workout
05/30/22 1:24 328m 2:08.8 View workout
05/30/22 2:00 478m 2:05.5 View workout
05/30/22 2:20 548m 2:07.7 View workout
05/30/22 3:00 702m 2:08.2 View workout
05/30/22 5:33 1,269m 2:11.4 View workout
05/30/22 0:54.0 215m 2:05.5

MONDAY *** ROW & LIFT at ALTITUDE— telluride

 View workout
05/29/22 1:08 277m 2:03.8 View workout
05/29/22 3:31 770m 2:17.1 View workout