John Polley 1x500m/1:00r row
500
Meters
2:08.9
Time
2:08.9
Pace
30
Calories
141
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517 |
| Overall Time | 3:08.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 107 |
May 30, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 20 | 141 |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 20 | 141 |
| r17 |
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Workout Graph
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