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Log

Date Workout Score Ave Comments Action
06/11/22 554m 2:37.6 2:22.2 View workout
06/11/22 8x500m/1:00r 16:58.8 2:07.3 View workout
06/11/22 30:00 7,152m 2:05.8

Saturday *** 3 min BUILDS (base: 20,2:09)

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06/09/22 2:00 465m 2:09.0

FRIDAY **** YARD 2.25

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06/09/22 v2:30/0:38r...1 615m 2:01.9

21.2.03

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06/09/22 3:00 725m 2:04.1

2 30 degree benchP and 2 seated biceps, then 21,2:04

 View workout
06/09/22 4:00 946m 2:06.8

2 benchP & 2 Lat holds, then 20,2:07

 View workout
06/09/22 6:00 1,386m 2:09.8

3 mp superset 3 SCAPS, then 18,2:10

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06/09/22 11:15 2,608m 2:09.5

THURSDAY *** LIFT & ROW warm up 18,2:11 to 132

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06/09/22 7:25.0 1,630m 2:16.5

Cool down cover monitor 16 rate and slower ((did not upload)

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06/08/22 245m 1:04.2 2:11.0

-14,2:12

 View workout
06/08/22 5x500m/1:00r 10:38.3 2:07.6

5x500/1:00 cap 146) 22,2:00-19,2:05- 17,2:08-15,2:12, 14,2:14

 View workout
06/08/22 27:20 6,537m 2:05.4

WEDNESDAY *** Tempo 20,2:06 for 6500 cap148

 View workout
06/06/22 957m 4:04.2 2:07.5

TUESDAY ***. REST2 SICK

20s descend cap 145

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06/06/22 3:00 741m 2:01.4

22,2:02

 View workout
06/06/22 5:00 1,211m 2:03.8

21,2:04.5

 View workout
06/06/22 9:00 2,144m 2:05.9

20,2:06.5

 View workout
06/06/22 17:00 3,964m 2:08.6

MONDAY *** Row 113 Hr breaks: 17,9,5,3:00 —-19,2:08.5

 View workout
06/04/22 893m 3:44.8 2:05.8

SUNDAY BIKE 25 (in WB lake) Descend 21,02-20,07-19,08-…15,2:12

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06/04/22 2:30 565m 2:12.7

14,2:14

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06/04/22 3:00 688m 2:10.8

15,2:12.4

 View workout
06/04/22 4:00 917m 2:10.8

16,2:11.5

 View workout
06/04/22 8:00 1,897m 2:06.5

20, 2:06.5

 View workout
06/04/22 10:56 2,557m 2:08.3

SATURDAY *** low rate & LIFT 18,2:11

 View workout
06/03/22 3:00 688m 2:10.8

16,2:12

 View workout