John Polley

Log

Date Workout Score Ave Comments Action
05/06/22 v4:00/0:22r...1 925m 2:09.7 View workout
05/06/22 7:00 1,608m 2:10.5 View workout
05/06/22 10:08 2,300m 2:12.3

FRIDAY EZ low rate PUPS

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05/05/22 453m 2:06.3 2:19.4 View workout
05/05/22 1000m 4:08.1 2:04.0

200 Descends

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05/05/22 2:00 526m 1:54.0

26,1:54

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05/05/22 4:00 1,017m 1:57.9

24,1:58

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05/05/22 6:00 1,502m 1:59.8

23,2:00.4 98%

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05/05/22 10:23 2,519m 2:03.6

THURSDAY ** rate control97+%—
warm up 19,2.07-20,2:06-21-2:04-22,2:02

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05/03/22 6:00 1,481m 2:01.5

WEDNESDAY 5/4 FIRST BIKE 23
21,2:03 freestyle finish with FORM

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05/03/22 6:00 1,480m 2:01.6

22, 2:02

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05/03/22 6:00 1,464m 2:02.9

21,2:04

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05/03/22 6:00 1,452m 2:03.9

20,2:05

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05/03/22 6:05 1,460m 2:05.3

TUESDAY *** BOX & ROW 5x6:00//2BOX 130/:35

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05/02/22 448m 1:49.4 2:02.0 View workout
05/02/22 3:00 670m 2:14.3

14,2:15

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05/02/22 0:40 49m 6:52.2 View workout
05/02/22 4:00 913m 2:11.4

15.5,2:12

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05/02/22 6:00 1,396m 2:08.9

17,2:10

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05/02/22 8:00 1,837m 2:10.6

16.5, 2:11

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05/02/22 10:00 2,284m 2:11.3

16,2:12.5

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05/02/22 12:00 2,721m 2:12.3

MONDAY ***ROW & benchP— low rate 16,2:13.5

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04/30/22 647m 2:50.6 2:11.8

SUNDAY 5/1 REST WALK 32,DYG30

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04/30/22 4:00 920m 2:10.4

16,2:11

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04/30/22 2:00 536m 1:51.9

27,1:53

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