John Polley v800m/1:13r...3 row
2,400
Meters
10:22.7
Time
2:09.7
Pace
146
Calories
133
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 2,420 |
| Overall Time | 13:38.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 117 |
July 08, 2022 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.7 | 2,400 | 2:09.7 | 160 | 851 | 18 | 133 | |
| 3:29.0 | 800 | 2:10.6 | 157 | 840 | 18 | 133 | |
| r: 1:13 | 1 | ||||||
| 3:26.9 | 800 | 2:09.3 | 162 | 857 | 18 | 134 | |
| r: 1:22 | 14 | ||||||
| 3:26.7 | 800 | 2:09.1 | 162 | 858 | 18 | 133 | |
| r: 0:41 | 5 | ||||||
| r20 |
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Workout Graph
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3x800/rHR 110 20 s, then slow to 134 cap