John Polley

Log

Date Workout Score Ave Comments Action
04/25/22 1:00 271m 1:50.7

27 1.51

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04/25/22 3:00 774m 1:56.2

24 1:57

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04/25/22 4:00 1,006m 1:59.2

22.5, 2:00

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04/25/22 5:00 1,225m 2:02.4 View workout
04/25/22 7:00 1,686m 2:04.5 View workout
04/25/22 8:27 2,029m 2:05.0

MONDAY ***travel from NYC PM ROW

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04/24/22 0:00.1 1m 1:40.0

SUNDAY *** walk 13,000 in nyc— DYG 40:00

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04/23/22 0:00.1 1m 1:40.0

Saturday *** LIFT 31 sets chest, BACK (4rows,3lats), shoulders, biceps, 2abd, abs, sidePlanks, sh rolls// WALK 11,000 in NYC

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04/22/22 513m 2:01.0 1:57.9 View workout
04/22/22 6:00 1,447m 2:04.3 View workout
04/22/22 10:00 2,357m 2:07.2

FRIDAY TRAVEL TO NYC: short ROW & BOX 5*1:25/:35WALK11,000

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04/21/22 204m 0:46.6 1:54.2 View workout
04/21/22 1600m 7:04.0 2:12.5 View workout
04/21/22 3:00 680m 2:12.3 View workout
04/21/22 6:00 1,386m 2:09.8 View workout
04/21/22 10:00 2,354m 2:07.4 View workout
04/21/22 20:25 4,793m 2:07.8

THURSDAY ROW 7.5

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04/20/22 0:00.1 1m 1:40.0

WEDNESDAY *** LIFT 15 & box 4x1:25//:35

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04/19/22 1108m 4:35.8 2:04.4

200 descends 24,1:58- 22,2:02-20, 2:06-18,2:09, 16,2:11

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04/19/22 3:30 863m 2:01.6

22,2:02

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04/19/22 5:00 1,216m 2:03.3

21,2:03.5

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04/19/22 7:40 1,810m 2:07.2

20,2:06.2

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04/19/22 21:10 5,020m 2:06.5

TUESDAY ***3:30 BUILDS (base: 20.2:08)[2:05.5]

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04/17/22 2:00 470m 2:07.6 View workout
04/17/22 1:00 286m 1:44.8

30,1:45

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