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Log

Date Workout Score Ave Comments Action
05/29/22 1:34 359m 2:11.7 View workout
05/29/22 1:10 278m 2:06.0 View workout
05/29/22 3:00 715m 2:05.8 View workout
05/29/22 3:00 716m 2:05.6 View workout
05/29/22 4:00 928m 2:09.3 View workout
05/29/22 5:00 1,152m 2:10.2 View workout
05/29/22 6:39 1,516m 2:11.8 View workout
05/29/22 10:58 2,500m 2:11.7

SUNDAY *** ROW @ ALTITUDE Telluride- 10,6,5,4,44,3 at +3-4 seconds DF 102 for 5, then 118, then 108

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05/29/22 1:20.0 280m 2:22.8

(Did not upload) cool down

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05/27/22 899m 3:45.2 2:05.2

SATURDAY *** BIKE in Telluride maybe 80 minutes

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05/27/22 22:00 5,118m 2:08.9

FRIDAY: ez ROW 20,2:09 @ 5 AM. TRAVEL to Telluride

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05/26/22 983m 4:11.6 2:07.9 View workout
05/26/22 1:24 336m 2:05.7 View workout
05/26/22 4:00 970m 2:03.7 View workout
05/26/22 5:00 1,211m 2:03.8 View workout
05/26/22 3:00 753m 1:59.5

23,2:01

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05/26/22 2:53 715m 2:00.9

22,2:01 to 144

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05/26/22 12:42 3,049m 2:04.9

THURSDAY*** ROW & light arms & planks 1— warm up to 144: 19,09…24,1:58

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05/25/22 2:04.0 550m 1:52.7 View workout
05/25/22 2:20.0 600m 1:56.6 View workout
05/25/22 4:00.0 972m 2:03.4

22,2:03

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05/25/22 6:00.0 1,445m 2:04.5

21,2:05.5

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05/25/22 9:00.0 2,150m 2:05.5

WEDNESDAY *** LIFT & Row at the Y: 20 sets: 7chest, 3SCAPS, 2abd, 2abd, 1farm, 1 ant delts

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05/24/22 2x500m/1:00r 4:07.3 2:03.6

Power curve 2x 500/1:00

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05/24/22 4:00 973m 2:03.3

21.5, 2:03.5

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