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John Polley

Log

Date Workout Score Ave Comments Action
04/09/22 10:18 2,520m 2:02.6

21,2:02 hr 150

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04/09/22 6:00 1,389m 2:09.5

SATURDAY *** LIV8.7 warm up 17,2:11.5

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04/08/22 1m

REST

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04/07/22 0:00.1 1m 1:40.0

THURSDAY*** LIFT @Y 31 sets 9chest,8back, 2abd/ad, 4sh, 2bcp, 2splank,2bHams, 1toeUp

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04/06/22 534m 2:26.5 2:17.1 View workout
04/06/22 2:30 585m 2:08.2 View workout
04/06/22 5:27 1,293m 2:06.6 View workout
04/06/22 10:00 2,368m 2:06.6 View workout
04/06/22 11:00 2,575m 2:08.1 View workout
04/06/22 11:17 2,662m 2:07.2

WEDNESDAY *** ROW & BOX6 11,11,10,6,3 BOX2 between @1:15/:40

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04/05/22 0:00.1 1m 1:40.0

REST 2

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04/04/22 486m 2:16.0 2:19.9 View workout
04/04/22 517m 2:15.7 2:11.2 View workout
04/04/22 6:00 1,402m 2:08.3 View workout
04/04/22 9:00 2,098m 2:08.6 View workout
04/04/22 12:56 3,014m 2:08.7

MONDAY EZ short stroke control pieces

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04/03/22 1m

SUNDAY *** LIFT 9shoulders, 3 chest, 3 abs, 2 back, ABD, hams, 3 biceps, 2 triceps

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04/02/22 2:00 532m 1:52.7

26-7,1:53-54

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04/02/22 3:00 781m 1:55.2

25,1:56-7

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04/02/22 5:00 1,279m 1:57.2

24,2:00

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04/02/22 5:40 1,265m 2:14.5

23,2:01

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04/02/22 11:00 2,669m 2:03.6

Saturday ** walk 32/ ROW BOX LUNGE (higher rate)

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03/31/22 0:00.1 1m 1:40.0

THURSDAY *** LIFT biceps, pups ss benchP/1aLats,Lats, 70scaps, Abs, abd, side planks, shRolls,

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03/30/22 5:00 1,240m 2:00.9

23,2:01

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03/30/22 8:20 2,019m 2:03.8

21.5, 2:04.5

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