John Polley

Log

Date Workout Score Ave Comments Action
05/17/22 3x500m/1:00r 6:21.1 2:07.0 View workout
05/17/22 1:39 431m 1:55.7 View workout
05/17/22 2:00 506m 1:58.5 View workout
05/17/22 3:00 746m 2:00.6 View workout
05/17/22 5:00 1,221m 2:02.8

22,2:03

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05/17/22 27:09 6,516m 2:05.0

TUESDAY ***HR TEMPO TEST 144 max- 21,2:04.8. ( compare birthday row @20,2:06)

MONDAY REST4

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05/14/22 2:00 461m 2:10.1

SUNDAY -LIFT @ Y in La Crosse 30 sets: 11 back, chest, shoulders, 2abd, AD, side planks & shRolls

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05/14/22 4:00 934m 2:08.4 View workout
05/14/22 7:21 1,721m 2:08.1 View workout
05/14/22 15:25 3,563m 2:09.8

Saturday BIKE EZ 19//row ez 10,2,10-12

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05/13/22 687m 3:00.8 2:11.5 View workout
05/13/22 2:00 465m 2:09.0 View workout
05/13/22 2:00 468m 2:08.2 View workout
05/13/22 1x500m/1:00r 2:01.8 2:01.8 View workout
05/13/22 3:13 806m 1:59.9 View workout
05/13/22 8:22 2,031m 2:03.7 View workout
05/13/22 12:22 3,028m 2:02.6 View workout
05/13/22 16:41 4,015m 2:04.6

FRIDAY *** LIVS W HRhumps

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05/13/22 0:00.1 1m 1:40.0

THURSDAY *** REST3

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05/11/22 5:00 1,251m 1:59.9

22,2:03, PULL at 3:15

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05/11/22 11:00 2,652m 2:04.4

21,2:04.5 to hr140; LIFT 23 FAST sets

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05/11/22 4:17 1,029m 2:04.8

WEDNESDAY ***ROW, then LIFT 1k warm up with rate

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05/10/22 3:00 671m 2:14.1

14,2:15

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05/10/22 4:00 937m 2:08.0

18:2:09

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05/10/22 4:00 931m 2:08.8

18 2:09

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