Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/28/22	12:49	3,014m	2:07.6	RowErg	THURSDAY ROW SHORT PIECES,RHR100	View workout
04/27/22	5:00	1,128m	2:12.9	RowErg		View workout
04/27/22	5:00	1,123m	2:13.5	RowErg		View workout
04/27/22	4:00	899m	2:13.4	RowErg	WEDNESDAY ***LIFT & ROW SUPER EZ: shoulders, back and chest — drop sets	View workout
04/26/22	2:30	561m	2:13.6	RowErg	14,2:14 100%	View workout
04/26/22	3:00	692m	2:10.0	RowErg	Target Play 100% 16,2:10	View workout
04/26/22	6:00	1,411m	2:07.5	RowErg	18 2:08	View workout
04/26/22	8:00	1,882m	2:07.5	RowErg	18,2:09	View workout
04/26/22	12:00	2,797m	2:08.7	RowErg	TUESDAY *** BOX7 & ROW 12 8 6 3 2’ BOX 4 2 1 1:25/:35 —- 18,2:10	View workout
04/25/22	1013m	4:09.5	2:03.1	RowErg	DESCENDS 200s: 23 1:57-21,2:03-19 2:05-18,2:07-16 2:10	View workout
04/25/22	1:00	271m	1:50.7	RowErg	27 1.51	View workout
04/25/22	3:00	774m	1:56.2	RowErg	24 1:57	View workout
04/25/22	4:00	1,006m	1:59.2	RowErg	22.5, 2:00	View workout
04/25/22	5:00	1,225m	2:02.4	RowErg		View workout
04/25/22	7:00	1,686m	2:04.5	RowErg		View workout
04/25/22	8:27	2,029m	2:05.0	RowErg	MONDAY ***travel from NYC PM ROW	View workout
04/24/22	0:00.1	1m	1:40.0	BikeErg	SUNDAY *** walk 13,000 in nyc— DYG 40:00	View workout
04/23/22	0:00.1	1m	1:40.0	BikeErg	Saturday *** LIFT 31 sets chest, BACK (4rows,3lats), shoulders, biceps, 2abd, abs, sidePlanks, sh rolls// WALK 11,000 in NYC	View workout
04/22/22	513m	2:01.0	1:57.9	RowErg		View workout
04/22/22	6:00	1,447m	2:04.3	RowErg		View workout
04/22/22	10:00	2,357m	2:07.2	RowErg	FRIDAY TRAVEL TO NYC: short ROW & BOX 5*1:25/:35WALK11,000	View workout
04/21/22	204m	0:46.6	1:54.2	RowErg		View workout
04/21/22	1600m	7:04.0	2:12.5	RowErg		View workout
04/21/22	3:00	680m	2:12.3	RowErg		View workout
04/21/22	6:00	1,386m	2:09.8	RowErg		View workout

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