John Polley

Log

Date Workout Score Ave Comments Action
02/17/22 5:17 903m 2:55.8 View workout
02/16/22 0:00.1 1m 1:40.0

WEDNESDAY REST 5

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02/15/22 0:00.1 1m 1:40.0

TUESDAY *** HIKE 7 mile Hop Along Cassidy trail in Palm Desert mountains

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02/14/22 419m 1:53.3 2:15.2 View workout
02/14/22 5:00 1,214m 2:03.5 View workout
02/14/22 7:00 1,662m 2:06.3 View workout
02/14/22 9:00 2,102m 2:08.4 View workout
02/14/22 19:07 4,620m 2:04.1

MONDAY *** LIFT & ROW. Hr Hump 148,153. -6. 23 sets 5 between rows

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02/13/22 3:45.0 850m 2:12.3

WATER ROWER 13-14, 2:10

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02/13/22 8:19.0 2,138m 1:56.6

WATER ROWER 18-22, 1:55-2:02

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02/13/22 9:42.0 2,400m 2:01.2

17-19,2:03. WATER ROWER

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02/13/22 27:06.0 6,650m 2:02.2

Ez tempo WATER ROWER

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02/12/22 0:00.1 1m 1:40.0

Rest vacation

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02/11/22 0:00.1 1m 1:40.0

FRIDAY*** REST.5 travel to CA;WALK 1:00

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02/10/22 661m 2:56.4 2:13.4

Low rate 13-14,2:15

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02/10/22 4:00 942m 2:07.3

16,2:09

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02/10/22 5:00 1,187m 2:06.3

18,2:08

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02/10/22 7:00 1,640m 2:08.0

18,2:09

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02/10/22 9:00 2,087m 2:09.3

Thursday *** LIFT 23 sets & ROW LR: 9 mins, 7,5,4,3 —- 18,2:10

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02/09/22 815m 3:55.7 2:24.6

Low rate cool down 11-12 connect

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02/09/22 8x1250m/1:30r 39:53.3 1:59.6

WEDNESDAY *** hard STAM & PWR— compare 1/30/2021 (2:01)

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02/08/22 0:00.1 1m 1:40.0

TUESDAY *** REST2.5

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02/07/22 676m 3:05.4 2:17.1

12-13,2:18-20

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02/07/22 4:00 938m 2:07.9

16,2:09

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02/07/22 5:00 1,171m 2:08.0 View workout