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Log

Date Workout Score Ave Comments Action
04/12/22 3:27 852m 2:01.8

21,2:02-BOX 2

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04/12/22 12:00 2,799m 2:08.6

***TUESDAY 8liv. 18, 2:10 BOX 4*1:20/:35

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04/12/22 0:20 80m 2:05.0 View workout
04/11/22 0:00.1 1m 1:40.0

MONDAY **** 34 DYG

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04/10/22 0:00.1 1m 1:40.0

SUNDAY** LIFT26 & BOX6(1:20/:40) shoulders (3mp,Farmers,2bands), 2PUPS, 4Abs (slants,BABS,ToeUps), 1 LegC, sideBabs, NCr superset fly…

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04/09/22 691m 2:53.9 2:05.8 View workout
04/09/22 325m 1:22.8 2:07.3 View workout
04/09/22 3:00 803m 1:52.0

26-27,1:52-54 hr160

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04/09/22 5:00 1,272m 1:57.9

24,1:58 hr160

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04/09/22 6:07 1,517m 2:00.9

22,2;00.5 hr156

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04/09/22 10:18 2,520m 2:02.6

21,2:02 hr 150

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04/09/22 6:00 1,389m 2:09.5

SATURDAY *** LIV8.7 warm up 17,2:11.5

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04/08/22 1m

REST

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04/07/22 0:00.1 1m 1:40.0

THURSDAY*** LIFT @Y 31 sets 9chest,8back, 2abd/ad, 4sh, 2bcp, 2splank,2bHams, 1toeUp

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04/06/22 534m 2:26.5 2:17.1 View workout
04/06/22 2:30 585m 2:08.2 View workout
04/06/22 5:27 1,293m 2:06.6 View workout
04/06/22 10:00 2,368m 2:06.6 View workout
04/06/22 11:00 2,575m 2:08.1 View workout
04/06/22 11:17 2,662m 2:07.2

WEDNESDAY *** ROW & BOX6 11,11,10,6,3 BOX2 between @1:15/:40

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04/05/22 0:00.1 1m 1:40.0

REST 2

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04/04/22 486m 2:16.0 2:19.9 View workout
04/04/22 517m 2:15.7 2:11.2 View workout
04/04/22 6:00 1,402m 2:08.3 View workout
04/04/22 9:00 2,098m 2:08.6 View workout