John Polley 448m row
448
Meters
1:49.4
Time
2:02.0
Pace
26
Calories
129
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 37 |
| Drag Factor | 116 |
May 02, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.4 | 448 | 2:02.0 | 192 | 961 | 20 | 129 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 26 | 106 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 23 | 126 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 19 | 135 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 16 | 139 |
| 0:12.5 | 448 | 2:10.2 | 159 | 845 | 14 | 139 |
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Workout Graph
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