John Polley 700m row
700
Meters
2:58.8
Time
2:07.7
Pace
42
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 113 |
May 09, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.8 | 700 | 2:07.7 | 168 | 878 | 17 | 139 |
| 0:57.7 | 233 | 2:03.8 | 184 | 934 | 20 | 132 |
| 1:00.5 | 466 | 2:09.8 | 160 | 850 | 16 | 141 |
| 1:00.4 | 699 | 2:09.6 | 161 | 853 | 16 | 143 |
| 0:00.2 | 700 | 1:40.0 | 350 | 1504 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.