John Polley

Log

Date Workout Score Ave Comments Action
05/02/22 3:00 670m 2:14.3

14,2:15

View workout
05/02/22 0:40 49m 6:52.2 View workout
05/02/22 4:00 913m 2:11.4

15.5,2:12

View workout
05/02/22 6:00 1,396m 2:08.9

17,2:10

View workout
05/02/22 8:00 1,837m 2:10.6

16.5, 2:11

View workout
05/02/22 10:00 2,284m 2:11.3

16,2:12.5

View workout
05/02/22 12:00 2,721m 2:12.3

MONDAY ***ROW & benchP— low rate 16,2:13.5

View workout
04/30/22 647m 2:50.6 2:11.8

SUNDAY 5/1 REST WALK 32,DYG30

View workout
04/30/22 4:00 920m 2:10.4

16,2:11

View workout
04/30/22 2:00 536m 1:51.9

27,1:53

View workout
04/30/22 2:00 532m 1:52.7

27,1:54

View workout
04/30/22 v500m/3:36r...3 1,500m 1:49.5

BOX 1:30//3:30 500s @28-32

View workout
04/30/22 9:12 2,204m 2:05.2

SATURDAY *** BOX & ROW SIV warm up 140

View workout
04/29/22 787m 3:17.6 2:05.5

200 descends

View workout
04/29/22 2:00 500m 2:00.0

23,2:00

View workout
04/29/22 3:00 727m 2:03.7

21,2:04

View workout
04/29/22 21:00 5,003m 2:05.9

FRIDAY **** 3 min BUILDS (base: 19,2:09) , approach 2:06

View workout
04/28/22 171m 0:41.0 1:59.8 View workout
04/28/22 1:30 336m 2:13.9 View workout
04/28/22 500m 2:10.6 2:10.6 View workout
04/28/22 419m 1:52.1 2:13.7 View workout
04/28/22 1000m 4:03.4 2:01.7

200 DESCENDS

View workout
04/28/22 5:00 1,210m 2:03.9 View workout
04/28/22 7:00 1,654m 2:06.9 View workout
04/28/22 5:10 1,220m 2:07.2 View workout