Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/22	5:00	1,157m	2:09.6	RowErg	16.5,2:10	View workout
05/10/22	5:00	1,147m	2:10.7	RowErg	16.2:12	View workout
05/10/22	6:00	1,358m	2:12.5	RowErg	Tuesday *** BIKE 40min/ROW stroke control 16 2.13	View workout
05/09/22	550m	2:17.9	2:05.3	RowErg	Relaxed 21-22	View workout
05/09/22	466m	2:11.4	2:20.9	RowErg	Low rate 11-12	View workout
05/09/22	700m	2:58.8	2:07.7	RowErg		View workout
05/09/22	1000m	4:05.0	2:02.5	RowErg	20/10/10/10….	View workout
05/09/22	32:03	7,801m	2:03.2	RowErg	MONDAY *** HRHump 144,148,152,156(-6)—-hold 150-52	View workout
05/06/22	2:10	515m	2:06.4	RowErg	SUNDAY REST2 SATURDAY* LIFT shoulders ,back, scaps,abs, 2ABD, leg curls	View workout
05/06/22	2:13	517m	2:08.7	RowErg		View workout
05/06/22	v4:00/0:22r...1	925m	2:09.7	RowErg		View workout
05/06/22	7:00	1,608m	2:10.5	RowErg		View workout
05/06/22	10:08	2,300m	2:12.3	RowErg	FRIDAY EZ low rate PUPS	View workout
05/05/22	453m	2:06.3	2:19.4	RowErg		View workout
05/05/22	1000m	4:08.1	2:04.0	RowErg	200 Descends	View workout
05/05/22	2:00	526m	1:54.0	RowErg	26,1:54	View workout
05/05/22	4:00	1,017m	1:57.9	RowErg	24,1:58	View workout
05/05/22	6:00	1,502m	1:59.8	RowErg	23,2:00.4 98%	View workout
05/05/22	10:23	2,519m	2:03.6	RowErg	THURSDAY ** rate control97+%— warm up 19,2.07-20,2:06-21-2:04-22,2:02	View workout
05/03/22	6:00	1,481m	2:01.5	RowErg	WEDNESDAY 5/4 FIRST BIKE 23 21,2:03 freestyle finish with FORM	View workout
05/03/22	6:00	1,480m	2:01.6	RowErg	22, 2:02	View workout
05/03/22	6:00	1,464m	2:02.9	RowErg	21,2:04	View workout
05/03/22	6:00	1,452m	2:03.9	RowErg	20,2:05	View workout
05/03/22	6:05	1,460m	2:05.3	RowErg	TUESDAY *** BOX & ROW 5x6:00//2BOX 130/:35	View workout
05/02/22	448m	1:49.4	2:02.0	RowErg		View workout

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