John Polley 464m row
464
Meters
1:59.9
Time
2:09.2
Pace
27
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 107 |
May 31, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.9 | 464 | 2:09.2 | 162 | 858 | 16 | 130 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 22 | 114 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 16 | 125 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 14 | 133 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 16 | 138 |
| 0:16.6 | 464 | 2:09.6 | 160 | 852 | 14 | 140 |
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Workout Graph
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