John Polley

Log

Date Workout Score Ave Comments Action
04/21/22 10:00 2,354m 2:07.4 View workout
04/21/22 20:25 4,793m 2:07.8

THURSDAY ROW 7.5

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04/20/22 0:00.1 1m 1:40.0

WEDNESDAY *** LIFT 15 & box 4x1:25//:35

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04/19/22 1108m 4:35.8 2:04.4

200 descends 24,1:58- 22,2:02-20, 2:06-18,2:09, 16,2:11

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04/19/22 3:30 863m 2:01.6

22,2:02

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04/19/22 5:00 1,216m 2:03.3

21,2:03.5

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04/19/22 7:40 1,810m 2:07.2

20,2:06.2

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04/19/22 21:10 5,020m 2:06.5

TUESDAY ***3:30 BUILDS (base: 20.2:08)[2:05.5]

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04/17/22 2:00 470m 2:07.6 View workout
04/17/22 1:00 286m 1:44.8

30,1:45

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04/17/22 2:00 531m 1:52.9

26,1:53

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04/17/22 4:00 1,003m 1:59.6 View workout
04/17/22 7:00 1,709m 2:02.8

22,2:03

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04/17/22 10:27 2,525m 2:04.2

SUNDAY *** 7-8 HFG LIV

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04/16/22 0:00.1 1m 1:40.0

SATURDAY *** LIFT 25, then BOX 5x1:20/:35–Pups, sh rolls, toe ups, ABD, preach,

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04/15/22 276m 1:16.6 2:18.7 View workout
04/15/22 3:00 686m 2:11.1

15,2:12

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04/15/22 6:00 1,367m 2:11.6

16,2:12

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04/15/22 9:00 2,062m 2:10.9

18,2:11 Target Play 96%

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04/15/22 30:00 6,941m 2:09.6

FRIDAY *** ROW ez 19,2:10–SLANTS & BABS between

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04/13/22 0:00.1 1m 1:40.0

WEDNESDAY *** LIFT @Y: 6machine chest, ad/abd, ARMS, SCAPS, 4Back, shoulders.

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04/12/22 1197m 4:57.9 2:04.4 View workout
04/12/22 2:00 530m 1:53.2

26-27,1:53-4 hr151

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04/12/22 3:00 779m 1:55.5

24,1:56-BOX 1 hr157

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04/12/22 3:00 779m 1:55.5

24,1:56- BOX 1 hr154

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