Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/07/22	7:00	1,635m	2:08.4	RowErg		View workout
02/07/22	9:00	2,097m	2:08.7	RowErg	MONDAY ** row & LIFT 22 sets; 9,7,5,4,3- 5 sets between: 18,2:10	View workout
02/06/22	299m	1:22.5	2:17.9	RowErg	Cool down 12-13,2:18	View workout
02/06/22	2:00	447m	2:14.2	RowErg	14,2:15	View workout
02/06/22	3:00	687m	2:11.0	RowErg	15,2:11.5	View workout
02/06/22	4:00	926m	2:09.5	RowErg	16,2:10	View workout
02/06/22	0:20	77m	2:09.8	RowErg		View workout
02/06/22	5:00	1,164m	2:08.8	RowErg	18,2:09.5	View workout
02/06/22	9:00	2,097m	2:08.7	RowErg	19,2:09 HRLim 132	View workout
02/06/22	14:19	3,320m	2:09.3	RowErg	SUNDAY ** ez stroke work, HRLim 128	View workout
02/05/22	500m	2:22.0	2:22.0	RowErg	Low rate cool down 13, 2:20	View workout
02/05/22	557m	2:29.0	2:13.7	RowErg		View workout
02/05/22	5:00	1,209m	2:04.0	RowErg	21,2:04.5 142	View workout
02/05/22	7:00	1,673m	2:05.5	RowErg	20,2:06. 144	View workout
02/05/22	1:17	274m	2:21.4	RowErg		View workout
02/05/22	27:00	6,487m	2:04.8	RowErg	3:17 low rate TEMPO BUILDS (base:20,2:07)	View workout
02/05/22	3:26.0	817m	2:06.0	RowErg	SATURDAY *** warm up (did not upload)	View workout
02/04/22	0:00.1	1m	1:40.0	BikeErg	FRIDAY* REST1.5* WALK40 Stairs, DYG	View workout
02/03/22	0:00.1	1m	1:40.0	BikeErg	THURSDAY *** LIFT box3: SHOULDERS, ABS, biceps, triceps, FARMER WALKS70#w3stairsx3	View workout
02/02/22	943m	4:10.2	2:12.6	RowErg	13-14,2:14-16	View workout
02/02/22	1:00	229m	2:11.0	RowErg		View workout
02/02/22	1x1:00/2:00r	299m	1:40.3	RowErg	35,1:41 2x1:00/2:00	View workout
02/02/22	v500m/2:10r...1	1,000m	1:47.7	RowErg	31,1:48	View workout
02/02/22	24:51	6,020m	2:03.9	RowErg	WEDNESDAY *** start SIV HRHump 144(-6),148,154 hold within -3 3:30	View workout
02/01/22	0:00.1	1m	1:40.0	BikeErg	TUESDAY *** REST	View workout

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