John Polley 419m row
419
Meters
1:52.1
Time
2:13.7
Pace
22
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 13 |
| Stroke Count | 24 |
| Drag Factor | 117 |
April 28, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.1 | 419 | 2:13.7 | 146 | 803 | 13 | 125 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 13 | 111 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 13 | 120 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 14 | 130 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 11 | 134 |
| 0:04.8 | 419 | 2:06.3 | 174 | 897 | 25 | 134 |
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Workout Graph
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