John Polley 1000m row
1,000
Meters
4:03.4
Time
2:01.7
Pace
63
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 117 |
April 28, 2022 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 20 | 142 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 27 | 127 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 22 | 143 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 21 | 147 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 19 | 147 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 15 | 146 |
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200 DESCENDS