John Polley v500m/3:36r...3 row
1,500
Meters
5:28.7
Time
1:49.5
Pace
110
Calories
152
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 1,544 |
| Overall Time | 12:59.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 114 |
April 30, 2022 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.7 | 1,500 | 1:49.5 | 266 | 1215 | 30 | 152 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | 148 | |
| r: 3:36 | 18 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 153 | |
| r: 3:06 | 14 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | 156 | |
| r: 0:49 | 12 | ||||||
| r44 |
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Workout Graph
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BOX 1:30//3:30 500s @28-32