John Polley

Log

Date Workout Score Ave Comments Action
01/11/22 593m 2:32.0 2:08.1 View workout
01/11/22 27:24 6,524m 2:05.9

TUESDAY BIRTHDAY ROW : 20,2:06.5 tempo144

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01/10/22 220m 0:56.1 2:07.5

Lr power curve

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01/10/22 3:35 868m 2:03.9

Post lift cool down

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01/10/22 10:07 2,429m 2:05.0

MONDAY*** Warm up ROW, then LIFT and 1BOX 24 sets
Chest, Lats, Abs, Abductors, arms, 3Mp

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01/09/22 353m 1:41.5 2:23.7

LR 11-12 pwc

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01/09/22 v700m/1:23r...5 2,500m 2:00.3

Power curve DECLINE 700,600,500,400,300/rHR 110-113 rate 21,20,19,18,16***
WALK 25

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01/09/22 6:00 1,471m 2:02.3

***21.5,2:03

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01/09/22 8:00 1,943m 2:03.5

21,2:04

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01/09/22 25:06 6,027m 2:04.9

Sunday *** tempo144: tgp 19,2:09-21,2:04.5 cap144

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01/08/22 0:00.1 1m 1:40.0

Saturday ***Walk off 2 🧱s:33: DYG 21

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01/07/22 485m 2:10.3 2:14.3 View workout
01/07/22 30:00 6,932m 2:09.8

FRIDAY *** 🧱 ROW & SWIM ez hr132/. Swim 25/8: 19, 2:10 [18.7,2:09.7]

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01/06/22 680m 3:07.5 2:17.8 View workout
01/06/22 30:06 7,337m 2:03.0

Thursday *** 🧱 ROW then LIFT : HR 3hump 144,148,153; DYG 12; LIFT 23 sets; DYG 13

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01/05/22 0:00.1 1m 1:40.0

REST 1.5 SHOVEL 45/DYG

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01/04/22 284m 1:18.7 2:18.5 View workout
01/04/22 3:00 694m 2:09.6 View workout
01/04/22 5:00 1,167m 2:08.5 View workout
01/04/22 8:00 1,852m 2:09.5 View workout
01/04/22 26:00 6,020m 2:09.6

TUESDAY *** HR132 ez + PlankBAL 1:20s

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01/03/22 0:00.1 1m 1:40.0

LIFT @ Y sh,heavyLats, scaps,chest, ad/abd,ballhams, triceps

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01/02/22 487m 2:11.0 2:14.4 View workout
01/02/22 v3:00/1:00r...3 1,825m 2:03.2

Cap 144: 3:00,2:30,2:00/1:00

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01/02/22 11:00 2,630m 2:05.4

21,2:06

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