John Polley

Log

Date Workout Score Ave Comments Action
04/02/22 5:40 1,265m 2:14.5

23,2:01

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04/02/22 11:00 2,669m 2:03.6

Saturday ** walk 32/ ROW BOX LUNGE (higher rate)

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03/31/22 0:00.1 1m 1:40.0

THURSDAY *** LIFT biceps, pups ss benchP/1aLats,Lats, 70scaps, Abs, abd, side planks, shRolls,

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03/30/22 5:00 1,240m 2:00.9

23,2:01

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03/30/22 8:20 2,019m 2:03.8

21.5, 2:04.5

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03/30/22 12:30 3,019m 2:04.3

WEDNESDAY *** ROW & 3BOX & 2Lunge

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03/29/22 0:00.1 1m 1:40.0

TUESDAY WALK 55/DYG 25

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03/28/22 0:00.1 1m 1:40.0

MONDAY *** LIFT & BOX 28 sets 1aRows, 1aLats, 2Balllunges, ABD, shoulders, triceps

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03/27/22 0:00.1 1m 1:40.0

SUNDAY REST Walk 25 DYG 20

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03/26/22 409m 1:53.0 2:18.1 View workout
03/26/22 4x500m/1:00r 8:46.9 2:11.7

500s r14-15

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03/26/22 2:15 468m 2:24.6 View workout
03/26/22 8:00 1,823m 2:11.6 View workout
03/26/22 10:00 2,294m 2:10.7 View workout
03/26/22 12:39 2,915m 2:10.2

Saturday ez ROW & box

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03/25/22 0:00.1 1m 1:40.0

FRIDAY LIFT @Y 28 (chest7,back4,scaps3,ad/abd2,splanks; ball hams, toe ups)

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03/24/22 268m 1:14.5 2:18.9 View workout
03/24/22 4x500m/1:00r 8:17.5 2:04.3

500s 22,20,18,16

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03/24/22 27:30 6,603m 2:04.9

THURSDAY TEMPO 20.2:05.8

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03/23/22 0:00.1 1m 1:40.0

WEDNESDAY. REST *** travel from east Lansing

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03/22/22 3:00 377m 3:58.7

Slip & FALL

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03/22/22 2:00 519m 1:55.6

24,1:57.5

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03/22/22 3:00 747m 2:00.4

22,2:02

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03/22/22 6:00 1,441m 2:04.9

20,2:06

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03/22/22 9:00 2,119m 2:07.4

19,2:08

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