John Polley

Log

Date Workout Score Ave Comments Action
01/02/22 35:00 8,372m 2:05.4

SUNDAY *** ROW ez TEMPO 5 min BUILDS (base: 20,2:07.5)

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01/01/22 0:00.1 1m 1:40.0

Saturday REST 1

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12/31/21 0:00.1 1m 1:40.0

FRIDAY *** SWIM 34/12

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12/30/21 564m 2:31.3 2:14.1

LR cool down 12-14, connect

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12/30/21 3x500m/1:00r 6:00.6 2:00.2

CAP 140hr: 23,1:58-21,2:02-19,2:05

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12/30/21 5:00 1,213m 2:03.6

21,2:04.5

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12/30/21 21:00 5,047m 2:04.8

THURSDAY *** ROW & biceps & abs— 3 min approach <20:06 (base 20,2:07.5)

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12/29/21 3:00 671m 2:14.1

14,2:15

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12/29/21 4:00 919m 2:10.5

16,2:11

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12/29/21 7:00 1,635m 2:08.4 View workout
12/29/21 9:00 2,098m 2:08.6 View workout
12/29/21 15:00 3,472m 2:09.6

WEDNESDAY *** ROW & LIFT : LR 18, 24 sets—- 18,2:10

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12/28/21 0:00.1 1m 1:40.0

Tuesday *** SICK SLEPT REST 6.5

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12/27/21 454m 2:07.1 2:19.9 View workout
12/27/21 1:36 356m 2:14.8 View workout
12/27/21 3x500m/1:00r 6:08.6 2:02.8

3x500/1:00 target <hr155

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12/27/21 24:47 6,035m 2:03.2

MONDAY *** 8-9 HR hump 144/140 for 3/148/ 143 (19,2,07 2 min increments)

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12/26/21 0:00.1 1m 0:50.0

SUNDAY **vertigo***REST5.5- WALK 44DYG 26

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12/25/21 0:00.1 1m 0:50.0

Saturday *** LIFT DROP SETS 28/ chest, abs, biceps, shoulder bands & rolls, abs,hams,lunges,

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12/24/21 382m 1:42.5 2:14.1 View workout
12/24/21 4:00 910m 2:11.8

16,2:12

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12/24/21 6:00 1,386m 2:09.8

18,2:10.5

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12/24/21 33:21 7,739m 2:09.3

FRIDAY *** HR ROW (128-132): 1:10 balances

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12/23/21 0:00.1 1m 1:40.0

THURSDAY ***REST 5 a walk 40/ DYG 22

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12/22/21 0:00.1 1m 1:40.0

Wednesday *** LIFT at Y: heavy shoulders, back, scaps, abs, chest, preach, ohrope

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