John Polley

Log

Date Workout Score Ave Comments Action
02/20/22 9:00 2,137m 2:06.3 View workout
02/20/22 11:00 2,575m 2:08.1

SUNDAY *** BOX & Row 11,9,8– BOX 2x1:00/:45 between rows

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02/19/22 500m 2:09.7 2:09.7

14-15,2:11

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02/19/22 5:00 1,164m 2:08.8

17.2:09.4

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02/19/22 23:00 5,353m 2:08.8 View workout
02/18/22 6:20.0 1,500m 2:06.6

FRIDAY LIFT 28 sets (shoulders, scaps, chest, upper Larrs, triceps, 2BallHams— ROW WATER ROWER ez to cool down

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02/17/22 353m 1:42.1 2:24.6 View workout
02/17/22 893m 3:48.9 2:08.1 View workout
02/17/22 6x1:00/1:15r 1,611m 1:51.7 View workout
02/17/22 33:22 8,012m 2:04.9

THURSDAY *** row & biceps HRhumps 144,148,152,156 (-6),then PWR 20,1:57,21,155/22,1:53/23/1:53

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02/17/22 5:17 903m 2:55.8 View workout
02/16/22 0:00.1 1m 1:40.0

WEDNESDAY REST 5

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02/15/22 0:00.1 1m 1:40.0

TUESDAY *** HIKE 7 mile Hop Along Cassidy trail in Palm Desert mountains

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02/14/22 419m 1:53.3 2:15.2 View workout
02/14/22 5:00 1,214m 2:03.5 View workout
02/14/22 7:00 1,662m 2:06.3 View workout
02/14/22 9:00 2,102m 2:08.4 View workout
02/14/22 19:07 4,620m 2:04.1

MONDAY *** LIFT & ROW. Hr Hump 148,153. -6. 23 sets 5 between rows

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02/13/22 3:45.0 850m 2:12.3

WATER ROWER 13-14, 2:10

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02/13/22 8:19.0 2,138m 1:56.6

WATER ROWER 18-22, 1:55-2:02

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02/13/22 9:42.0 2,400m 2:01.2

17-19,2:03. WATER ROWER

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02/13/22 27:06.0 6,650m 2:02.2

Ez tempo WATER ROWER

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02/12/22 0:00.1 1m 1:40.0

Rest vacation

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02/11/22 0:00.1 1m 1:40.0

FRIDAY*** REST.5 travel to CA;WALK 1:00

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02/10/22 661m 2:56.4 2:13.4

Low rate 13-14,2:15

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