John Polley 4x500m/1:00r row
2,000
Meters
8:46.9
Time
2:11.7
Pace
119
Calories
134
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 12:46.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 14 |
| Stroke Count | 136 |
| Drag Factor | 115 |
March 26, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.9 | 2,000 | 2:11.7 | 153 | 827 | 14 | 134 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 14 | 132 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 15 | 135 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 15 | 136 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 15 | 135 |
| r108 |
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Workout Graph
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500s r14-15