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Log

Date Workout Score Ave Comments Action
02/10/22 4:00 942m 2:07.3

16,2:09

 View workout
02/10/22 5:00 1,187m 2:06.3

18,2:08

 View workout
02/10/22 7:00 1,640m 2:08.0

18,2:09

 View workout
02/10/22 9:00 2,087m 2:09.3

Thursday *** LIFT 23 sets & ROW LR: 9 mins, 7,5,4,3 —- 18,2:10

 View workout
02/09/22 815m 3:55.7 2:24.6

Low rate cool down 11-12 connect

 View workout
02/09/22 8x1250m/1:30r 39:53.3 1:59.6

WEDNESDAY *** hard STAM & PWR— compare 1/30/2021 (2:01)

 View workout
02/08/22 0:00.1 1m 1:40.0

TUESDAY *** REST2.5

 View workout
02/07/22 676m 3:05.4 2:17.1

12-13,2:18-20

 View workout
02/07/22 4:00 938m 2:07.9

16,2:09

 View workout
02/07/22 5:00 1,171m 2:08.0 View workout
02/07/22 7:00 1,635m 2:08.4 View workout
02/07/22 9:00 2,097m 2:08.7

MONDAY ** row & LIFT 22 sets; 9,7,5,4,3- 5 sets between:
18,2:10

 View workout
02/06/22 299m 1:22.5 2:17.9

Cool down 12-13,2:18

 View workout
02/06/22 2:00 447m 2:14.2

14,2:15

 View workout
02/06/22 3:00 687m 2:11.0

15,2:11.5

 View workout
02/06/22 4:00 926m 2:09.5

16,2:10

 View workout
02/06/22 0:20 77m 2:09.8 View workout
02/06/22 5:00 1,164m 2:08.8

18,2:09.5

 View workout
02/06/22 9:00 2,097m 2:08.7

19,2:09 HRLim 132

 View workout
02/06/22 14:19 3,320m 2:09.3

SUNDAY ** ez stroke work, HRLim 128

 View workout
02/05/22 500m 2:22.0 2:22.0

Low rate cool down 13, 2:20

 View workout
02/05/22 557m 2:29.0 2:13.7 View workout
02/05/22 5:00 1,209m 2:04.0

21,2:04.5 142

 View workout
02/05/22 7:00 1,673m 2:05.5

20,2:06. 144

 View workout
02/05/22 1:17 274m 2:21.4 View workout