Sign Up
11,859,087
Lifetime Meters
465,894
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

John Polley

Log

Date Workout Score Ave Comments Action
03/22/22 21:25 5,028m 2:07.8

TUESDAY *** row ez+ 19,2:08 Y in EL MI.

 View workout
03/21/22 305m 1:24.7 2:18.8 View workout
03/21/22 3:00 695m 2:09.4

17,2:10

 View workout
03/21/22 789m 3:18.1 2:05.5

22,20,18,16

 View workout
03/21/22 30:00 7,228m 2:04.5

MONDAY 4 min BUILDS (base: 20,2:07–to <2:05.5) TRAVEL to EL

 View workout
03/20/22 0:00.1 1m 1:40.0

Sunday DAY2 DYG-ND 40 DYG REST 3.5

 View workout
03/19/22 0:00.1 1m 1:40.0

SATURDAY **** LIFT 25 fast sets- heavy back, chest, hams, abd, sh, biceps

View workout
03/18/22 550m 2:35.7 2:21.5

Low rate cool down 12.2:21 CONNECT

View workout
03/18/22 3x500m/1:00r 6:04.5 2:01.5

Hr 14 cap 3x500/1:00 22,1:59-20,2:02-19,2:05

 View workout
03/18/22 30:06 7,380m 2:02.4

FRIDAY *** 8.8LIV HR HUMPS 144,148,152,156(-6)

 View workout
03/17/22 0:00.1 1m 1:40.0

THURSDAY SWIM 34 outside @hotel in AZ REST .5/2.5

 View workout
03/16/22 45:30.0 11,067m 2:03.3

WEDNESDAY WATER ROWER (6 holes) @ hotel: 2000,1750,1500,1250,1000,900,800,750,700,417//. LIFT 3chest 2scaps

 View workout
03/15/22 0:00.1 1m 1:40.0

TUESDAY***HIKE IN AZ 1:45 2k. V

 View workout
03/14/22 0:00.1 1m 1:40.0

MONDAY *** LIFT @ hotel in Az — 31 sets: shoulders, abs, upper back, arms

 View workout
03/13/22 0:00.1 1m 1:40.0

SUNDAY ***HIKE6 miles in Az

 View workout
03/12/22 3:00 696m 2:09.3 View workout
03/12/22 5:00 1,222m 2:02.7 View workout
03/12/22 6:00 1,454m 2:03.7

TRAVEL to AZ

View workout
03/12/22 10:00 2,348m 2:07.7

SATURDAY *** ROW & LIFT 89-90 % 23 stamina: 21 sets, 3 BOX (chest,lats,ABD,abs, shoulders,biceps)

 View workout
03/12/22 12:05 2,874m 2:06.2 View workout
03/11/22 0:00.1 1m 1:40.0

Friday *** REST 2

 View workout
03/10/22 1031m 4:15.3 2:03.8 View workout
03/10/22 v700m/2:02r...7 4,000m 1:49.0

SIV9 800,700,600,500,425,375,325,275–26,1:54 MINUS1+1

 View workout
03/10/22 7:09 1,752m 2:02.6

THURSDAY warm up FOR SIV9

 View workout
03/09/22 0:00.1 1m 1:40.0

WEDNESDAY—LIFT 27 sets: shoulders,chest, (lats,biceps,triceps, ABD,BHams) Slants & pole abs

View workout