John Polley 3x500m/1:00r row
1,500
Meters
6:04.5
Time
2:01.5
Pace
97
Calories
143
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,587 |
| Overall Time | 9:04.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 115 |
March 18, 2022 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.5 | 1,500 | 2:01.5 | 195 | 971 | 20 | 143 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 | 143 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 20 | 143 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 19 | 145 |
| r87 |
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Workout Graph
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Hr 14 cap 3x500/1:00 22,1:59-20,2:02-19,2:05