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Log

Date Workout Score Ave Comments Action
11/10/21 694m 3:14.7 2:20.2 View workout
11/10/21 v2:30/1:11r...5 3,005m 2:04.7

5x2:30/rhr 113— These AFTER LIFT 16 sets with 1 min rests (chest, back, biceps, shoulders, tris)

 View workout
11/10/21 20:00 4,882m 2:02.9

WEDNESDAY *** Row THEN Lift : Spicy 2:30 BUILDS (base: 20, w:07.5 ) 17-20 strokes 21,2:04…26,1:55…32,1:48… Hr 152

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11/09/21 189m 0:52.9 2:19.9 View workout
11/09/21 5:23 1,240m 2:10.4

16,2:11

 View workout
11/09/21 7:00 1,661m 2:06.4

20,2:06.5

 View workout
11/09/21 14:00 3,294m 2:07.5

19,2:07.5

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11/09/21 0:30 95m 2:40.0 View workout
11/09/21 21:23 5,038m 2:07.3

TUESDAY ** Temp slow rate (cap 142): Target Play 19-202:10…2:07

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11/08/21 0:00.1 1m 1:40.0

Monday *** Rest

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11/07/21 601m 2:44.4 2:16.7 View workout
11/07/21 3:00 700m 2:08.5 View workout
11/07/21 3x500m/1:00r 6:20.8 2:06.9 View workout
11/07/21 8:00 1,857m 2:09.2 View workout
11/07/21 10:00 2,317m 2:09.4 View workout
11/07/21 12:02 2,809m 2:08.6

SUNDAY *** STAMINA ROW & 85-90% LIFT40 min/20 sets

 View workout
11/06/21 227m 0:53.5 1:57.8 View workout
11/06/21 2:04 443m 2:20.6 View workout
11/06/21 2x500m/1:00r 4:27.4 2:13.7 View workout
11/06/21 7:00 1,627m 2:09.0 View workout
11/06/21 9:08 2,115m 2:09.5 View workout
11/06/21 21:52 5,027m 2:10.5

SATURDAY *** BRICK 🧱 ROW EZ 132/134 cap
B. BIKE 25 miles, 17.6, 790V

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11/05/21 0:00.1 1m 1:40.0

FRIDAY SWIM 40mins:25/4fin/board/free expell

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11/04/21 967m 4:15.9 2:12.3 View workout
11/04/21 4x2:00/1:00r 1,862m 2:08.8 View workout