Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/26/21	11:26	2,641m	2:09.9	RowErg	TUESDAY *** BRICK: A. SLOW stroke control 4 ez pieces // B. SPIN SD 1:00	View workout
10/25/21	0:00.1	1m	1:40.0	BikeErg	MONDAY*** LIFT @ymca 28 sets, CHEST, ABS,SHOULDERS, uLats, triceps, abductors & adductors	View workout
10/24/21	8x500m/1:00r	16:41.9	2:05.2	RowErg	Cap 142 8x500/1:00 RATE 24,22,20,18,16,14, THEN 16,18	View workout
10/24/21	100m	0:18.3	1:31.5	RowErg		View workout
10/24/21	10x1:00/1:15r	2,725m	1:50.0	RowErg	PWR 10x1:00/1:15 DF ELEVATED to 130: 7x22,2x23,1x24 // 11.76 SPI//. Cf 3/18/2021	View workout
10/24/21	12:38	3,022m	2:05.4	RowErg	SUNDAY PWR LOW STROKE warm up 16,2:14..12/18,2:07/19,2:05/21,2:00….hr 140	View workout
10/23/21	0:00.1	1m	1:40.0	BikeErg	SATURDAY REST4.5	View workout
10/22/21	705m	3:03.9	2:10.4	RowErg	B. KAYAK 70 min. White Bear (3hours after this cool down)	View workout
10/22/21	2:00	445m	2:14.8	RowErg	14,2:15.5	View workout
10/22/21	3:00	699m	2:08.7	RowErg	Power curve 18,2:08	View workout
10/22/21	4:00	922m	2:10.1	RowErg	Target Play 18, 2:10.5 100%	View workout
10/22/21	6:08	1,398m	2:11.6	RowErg	Stroke control 14,16,18	View workout
10/22/21	35:00	8,213m	2:07.8	RowErg	Friday *** ez 144 cap; 19,2:09.5 w 20s pops every 4 min	View workout
10/22/21	0:20	79m	2:06.5	RowErg		View workout
10/21/21	0:00.1	1m	1:40.0	BikeErg	THURSDAY *** LIFT 28 sets (sh, upper back, abs, chest/abductors, shOG, SH ROLLS, ARMS [rev & cmp hammers])	View workout
10/20/21	2x500m/1:00r	4:08.8	2:04.4	RowErg		View workout
10/20/21	2x3:00/1:30r	1,450m	2:04.1	RowErg		View workout
10/20/21	v750m/2:57r...4	1,650m	1:47.8	RowErg	750,400.300,200/rHr 115	View workout
10/20/21	v1000m/2:54r...2	3,000m	1:53.3	RowErg	4x1000/rHr 105 (<3:00) @27,29,29,29-1:55, then 3x1:53	View workout
10/20/21	1021m	4:03.1	1:59.0	RowErg	WEDNESDAY LIIV TO SIV: 1st of 4x1,000 @27,1:57	View workout
10/19/21	0:00.1	1m	1:40.0	BikeErg	TUESDAY REST 3.5. WALK 30 plank 2/1/1 17 DYG	View workout
10/18/21	627m	2:45.7	2:12.1	RowErg		View workout
10/18/21	40:00	9,390m	2:07.7	RowErg	MONDAY EZ 3:30 BUILDS (base: 19,2:09) hrCap 144	View workout
10/17/21	0:00.1	1m	1:40.0	BikeErg	SUNDAY *** BIKE 23	View workout
10/16/21	0:00.1	1m	1:40.0	BikeErg	Saturday *** LIFT 22/47 — after travel from PHX	View workout

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