John Polley

Log

Date Workout Score Ave Comments Action
01/25/22 0:00.1 1m 1:40.0

TUESDAY *** LIFT YMCA 28 sets: chest8, scaps3,back5,ad1,abd2, sh3,biceps3,triceps2,bHams1,sidePlanks2/ WALKtrack

View workout
01/24/22 246m 1:11.1 2:24.5 View workout
01/24/22 v6:00/1:30r...12 10,171m 1:55.0

MONDAY *** HARD LIV 6 min DESCEND BY :30/1:30

View workout
01/23/22 0:00.1 1m 1:40.0

SUNDAY Rest 4.5 WALK 45, 12Stairs

View workout
01/22/22 572m 2:30.0 2:11.1 View workout
01/22/22 23:25 5,445m 2:09.0 View workout
01/21/22 3:00 709m 2:06.9 View workout
01/21/22 4:00 929m 2:09.1 View workout
01/21/22 5:00 1,177m 2:07.4 View workout
01/21/22 6:00 1,399m 2:08.6 View workout
01/21/22 8:00 1,848m 2:09.8

FRIDAY *** LIFT & Row low rate: 8,6,5,4,3:00 25 sets FOCUSED

View workout
01/20/22 768m 3:29.6 2:16.4

Low rate cool down 12-13,2:16-18 PULL THROUGH MACHINE

View workout
01/20/22 3:00 702m 2:08.2

18,2:09

View workout
01/20/22 7:00 1,629m 2:08.9

18,2:09.5

View workout
01/20/22 30:05 7,418m 2:01.6

THURSDAY *** HRhumps 144,150,154,156,156 (recover -6)

View workout
01/19/22 0:00.1 1m 1:40.0

REST 4.0

View workout
01/18/22 745m 3:13.0 2:09.5 View workout
01/18/22 3:00 694m 2:09.6 View workout
01/18/22 1x500m/1:00r 1:54.1 1:54.1 View workout
01/18/22 17:03 4,063m 2:05.9

TUESDAY ** ROW LIFT 15, BOX (6k, chest6, backBands2,SBabs,sPlanks, sh rolls, box,

View workout
01/17/22 253m 1:07.4 2:13.2

Low rate cool down 13-14,2:14

View workout
01/17/22 4:00 988m 2:01.4

22,2:02

View workout
01/17/22 9:00 2,150m 2:05.5

20,2:06

View workout
01/17/22 34:00 8,126m 2:05.5

MONDAY ** ROW tempo ez bolds/ ABS/BOX 20,2:07 5-min ez

View workout
01/16/22 0:00.1 1m 1:40.0

SUNDAY *** REST 3 WALK 40/DYG 21

View workout