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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/21	25:10	6,019m	2:05.5	RowErg	MONDAY***. ROW TGP APPROACH 2:06 every 3 minutes. stroke r<20; SPIN 20; DYG 19	View workout
11/21/21	0:00.1	1m	1:40.0	BikeErg	SUNDAY *** SWIM 35/12	View workout
11/20/21	0:00.1	1m	1:40.0	BikeErg	SATURDAY *** LONG LIFT 33 sets BURN: ABS, CHEST, ABD, 3legCurls, back4, biceps3, triceps3,	View workout
11/19/21	1167m	4:53.1	2:05.5	RowErg		View workout
11/19/21	9:00	2,140m	2:06.1	RowErg	21,2:06 100% hr150	View workout
11/19/21	35:50	8,410m	2:07.8	RowErg	FRIDAY 3:20 ez LR BUILDS (base: 20,2:09), cap 144 rec	View workout
11/18/21	1m			BikeErg	THURSDAY ***REST4	View workout
11/17/21	516m	2:17.9	2:13.6	RowErg		View workout
11/17/21	v2:00/1:03r...5	2,443m	2:02.7	RowErg	5x2:00/rHR 120 22,25, 20,19,18	View workout
11/17/21	30:00	7,009m	2:08.4	RowErg	WEDNESDAY *** 19.5, 2:09 142	View workout
11/16/21	0:00.1	1m	1:40.0	BikeErg	TUESDAY *** 🧱 A. LIFT 30 sets at Y( bench up on 2s, CHEST, TRICEPS,ABDUCTORS, REVCURLS, shoulders, abs, back) B. SWIM 22+13	View workout
11/15/21	811m	3:27.8	2:08.1	RowErg		View workout
11/15/21	2x500m/1:00r	4:21.0	2:10.5	RowErg		View workout
11/15/21	36:00	8,664m	2:04.6	RowErg	MONDAY *** 3min SPRINT BUILDS (base:20,2:09 ) 17-20S @31,1:47	View workout
11/14/21	0:00.1	1m	1:40.0	BikeErg	SUNDAY ***. REST3.0. Travel from Michigan	View workout
11/13/21	0:00.1	1m	1:40.0	BikeErg	SATURDAY *** LIFT 28 sets(shoulders, back, chest, dips, Triceps, revV. ‘ NCr, Abs) DYG Walk	View workout
11/12/21	568m	2:40.0	2:20.8	RowErg		View workout
11/12/21	3x500m/1:00r	6:35.2	2:11.7	RowErg	3x500/1:00 ez 14,16,18	View workout
11/12/21	4:00	930m	2:09.0	RowErg	17, 2:10	View workout
11/12/21	10:00	2,365m	2:06.8	RowErg	20,2:07.5	View workout
11/12/21	29:30	6,970m	2:06.9	RowErg	FRIDAY HURT LEFT KNEE ON SLIP ***. 3:30 BUILDS (base: 20,2:09.4) 90,80,70,60-20,19…SLIP END	View workout
11/12/21	0:34	81m	3:29.8	RowErg		View workout
11/11/21	323m	1:26.5	2:13.9	RowErg		View workout
11/11/21	18:00	4,165m	2:09.6	RowErg		View workout
11/11/21	4:33	1,029m	2:12.9	RowErg	THURSDAY *** EZ RECOVERY at 7 am before flight to DTW	View workout

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