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Log

Date Workout Score Ave Comments Action
02/05/22 27:00 6,487m 2:04.8

3:17 low rate TEMPO BUILDS (base:20,2:07)

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02/05/22 3:26.0 817m 2:06.0

SATURDAY *** warm up (did not upload)

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02/04/22 0:00.1 1m 1:40.0

FRIDAY*** REST1.5*** WALK40 Stairs, DYG

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02/03/22 0:00.1 1m 1:40.0

THURSDAY *** LIFT box3: SHOULDERS, ABS, biceps, triceps, FARMER WALKS70#w3stairsx3

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02/02/22 943m 4:10.2 2:12.6

13-14,2:14-16

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02/02/22 1:00 229m 2:11.0 View workout
02/02/22 1x1:00/2:00r 299m 1:40.3

35,1:41 2x1:00/2:00

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02/02/22 v500m/2:10r...1 1,000m 1:47.7

31,1:48

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02/02/22 24:51 6,020m 2:03.9

WEDNESDAY *** start SIV HRHump 144(-6),148,154 hold within -3 3:30

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02/01/22 0:00.1 1m 1:40.0

TUESDAY *** REST

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01/31/22 214m 0:59.1 2:18.0

12,2:18

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01/31/22 2:30 556m 2:14.8

14,2:15

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01/31/22 636m 3:03.0 2:23.8

13, ez

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01/31/22 6000m 24:39.9 2:03.3

MONDAY ** Low rate TEMPO ROW hr154 20-21, 2:03-6

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01/31/22 4:31 1,057m 2:08.4

Warm up

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01/30/22 0:00.1 1m 1:40.0

SUNDAY ** REST6.25- Walk 50/DYG22

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01/29/22 0:00.1 1m 1:40.0

LIFT @ Y: 30 sets (chest-1a rows, scraps-revCurls,ad/abd, sh-triceps, Abs, ballHams)

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01/28/22 1420m 6:00.9 2:07.0 View workout
01/28/22 5000m 19:19.4 1:55.9

TIME TRIAL 5k 25.65,1:56 (notes: paced at =<1:57; hr 160 at 12 min: max hr NOT reached; use higher RATE AT 12 min — should have…

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01/28/22 6:41 1,587m 2:06.5

FRIDAY *** Ez warm up to HR 129, 6+min

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01/27/22 0:00.1 1m 1:40.0

THURSDAY *** REST.5.25 WALK 20/dyg20

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01/26/22 628m 2:55.0 2:19.3

12,2:20

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01/26/22 5:00 1,178m 2:07.3

18,2:08

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01/26/22 9:00 2,101m 2:08.5

18,2:09

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01/26/22 17:43 4,110m 2:09.4

WEDNESDAY *** ROW EZ & TREAD 9,6,5

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