John Polley

Log

Date Workout Score Ave Comments Action
12/05/21 0:00.1 1m 1:40.0

SUNDAY ***REST 2

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12/04/21 4x500m/1:00r 7:53.7 1:58.4

**** 4x500/1:00 HR 150-55 (26,1:55-24,1:58-22,2:01-21,2:03

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12/04/21 6:00 1,481m 2:01.5

22,2:03

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12/04/21 11:00 2,624m 2:05.7

21,2:06

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12/04/21 17:09 4,080m 2:06.1

SATURDAY *** 21,2:06 …22,2:03 HRLim 136; arms between sets hr120

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12/03/21 0:00.1 1m 1:40.0

FRIDAY *** LIFT ChestCMPplanks/ABS/ABD/ball backs (shoulders,scaps,lats,rev curls)

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12/02/21 4:00 1,001m 1:59.8 View workout
12/02/21 21:00 5,048m 2:04.8

THURSDAY*** Row & BIKE & BACK rHR 120 Lats and 1-A row

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12/01/21 0:00.1 1m 1:40.0

WEDNESDAY *** REST1 DYG30

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11/30/21 0:00.1 1m 1:40.0

Tuesday *** 🧱 LIFT 47:shoulders & arms; SWIM 30/10

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11/29/21 4:00 893m 2:14.3

14,2:15—BIKE 20

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11/29/21 6:00 1,380m 2:10.4

16,2:12

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11/29/21 8:00 1,866m 2:08.6

18,2:10

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11/29/21 12:58 3,016m 2:09.0

MONDAY ** LSR 19.5, 2:09

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11/28/21 0:00.1 1m 1:40.0

SUNDAY ** Swim 38/14

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11/27/21 0:00.1 1m 1:40.0

Saturday ***LIFT 24 Chest, Abs, scaps, bands, (shRolls, triceps)

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11/26/21 2:30 616m 2:01.7 View workout
11/26/21 3:00 741m 2:01.4 View workout
11/26/21 3:00 763m 1:57.9 View workout
11/26/21 3:00 773m 1:56.4 View workout
11/26/21 v500m/1:59r...3 1,500m 1:50.1

3*500/rHR 110 28,1:51

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11/26/21 12:36 3,021m 2:05.2

FRIDAY *** ROW & BIKE— tempo SIV 19-20,2:05.5

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11/25/21 0:00.1 1m 1:40.0

REST5***Walk 25/ DYG 23

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11/24/21 0:00.1 1m 1:40.0

WEDNESDAY *** Swim 37/8

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11/23/21 0:00.1 1m 1:40.0

TUESDAY*** LIFT 30 sets @ Y in La Crosse; DYG 17 (including hams and abductors)

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