John Polley v2:03/2:43r...3 row
2,088
Meters
8:12.0
Time
1:57.8
Pace
139
Calories
147
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 2,143 |
| Overall Time | 13:57.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 116 |
March 08, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.0 | 2,088 | 1:57.8 | 214 | 1036 | 20 | 147 | |
| 2:03.0 | 522 | 1:57.8 | 214 | 1036 | 21 | 147 | |
| r: 2:43 | 16 | ||||||
| 2:03.0 | 518 | 1:58.7 | 209 | 1019 | 20 | 145 | |
| r: 2:40 | 27 | ||||||
| 2:03.0 | 522 | 1:57.8 | 214 | 1036 | 20 | 150 | |
| r: 0:22 | 12 | ||||||
| r55 |
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Workout Graph
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