John Polley 1594m row
1,594
Meters
7:17.3
Time
2:17.1
Pace
89
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 13 |
| Stroke Count | 99 |
| Drag Factor | 115 |
March 05, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.3 | 1,594 | 2:17.1 | 136 | 766 | 13 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 20 |
| 0:53.9 | 400 | 2:14.7 | 143 | 792 | 16 |
| 0:55.0 | 600 | 2:17.5 | 135 | 763 | 14 |
| 0:55.2 | 800 | 2:18.0 | 133 | 758 | 12 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 12 |
| 0:55.8 | 1,200 | 2:19.5 | 129 | 743 | 13 |
| 0:55.5 | 1,400 | 2:18.7 | 131 | 750 | 13 |
| 0:54.2 | 1,594 | 2:19.6 | 128 | 741 | 11 |
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Workout Graph
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