John Polley

Log

Date Workout Score Ave Comments Action
01/05/22 0:00.1 1m 1:40.0

REST 1.5 SHOVEL 45/DYG

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01/04/22 284m 1:18.7 2:18.5 View workout
01/04/22 3:00 694m 2:09.6 View workout
01/04/22 5:00 1,167m 2:08.5 View workout
01/04/22 8:00 1,852m 2:09.5 View workout
01/04/22 26:00 6,020m 2:09.6

TUESDAY *** HR132 ez + PlankBAL 1:20s

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01/03/22 0:00.1 1m 1:40.0

LIFT @ Y sh,heavyLats, scaps,chest, ad/abd,ballhams, triceps

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01/02/22 487m 2:11.0 2:14.4 View workout
01/02/22 v3:00/1:00r...3 1,825m 2:03.2

Cap 144: 3:00,2:30,2:00/1:00

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01/02/22 11:00 2,630m 2:05.4

21,2:06

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01/02/22 35:00 8,372m 2:05.4

SUNDAY *** ROW ez TEMPO 5 min BUILDS (base: 20,2:07.5)

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01/01/22 0:00.1 1m 1:40.0

Saturday REST 1

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12/31/21 0:00.1 1m 1:40.0

FRIDAY *** SWIM 34/12

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12/30/21 564m 2:31.3 2:14.1

LR cool down 12-14, connect

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12/30/21 3x500m/1:00r 6:00.6 2:00.2

CAP 140hr: 23,1:58-21,2:02-19,2:05

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12/30/21 5:00 1,213m 2:03.6

21,2:04.5

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12/30/21 21:00 5,047m 2:04.8

THURSDAY *** ROW & biceps & abs— 3 min approach <20:06 (base 20,2:07.5)

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12/29/21 3:00 671m 2:14.1

14,2:15

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12/29/21 4:00 919m 2:10.5

16,2:11

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12/29/21 7:00 1,635m 2:08.4 View workout
12/29/21 9:00 2,098m 2:08.6 View workout
12/29/21 15:00 3,472m 2:09.6

WEDNESDAY *** ROW & LIFT : LR 18, 24 sets—- 18,2:10

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12/28/21 0:00.1 1m 1:40.0

Tuesday *** SICK SLEPT REST 6.5

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12/27/21 454m 2:07.1 2:19.9 View workout
12/27/21 1:36 356m 2:14.8 View workout