John Polley v3:00/1:00r...3 row
1,825
Meters
7:30.0
Time
2:03.2
Pace
116
Calories
142
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,928 |
| Overall Time | 10:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 118 |
January 02, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,825 | 2:03.2 | 187 | 942 | 19 | 142 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 | 142 | |
| r: 1:00 | 36 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 18 | 143 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | 141 | |
| r: 1:00 | 20 | ||||||
| r103 |
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Workout Graph
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Cap 144: 3:00,2:30,2:00/1:00