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Log

Date Workout Score Ave Comments Action
12/13/21 0:00.1 1m 1:40.0

MONDAY*** REST 3.25 WALK 32/DYG 25

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12/12/21 325m 1:23.7 2:08.7 View workout
12/12/21 2x500m/1:00r 4:02.5 2:01.2 View workout
12/12/21 25:05 6,055m 2:04.3

Sunday 🧱 row/dyg25/swim34/10

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12/11/21 0:00.1 1m 1:40.0

Saturday *** shovel 2 hrs; LIFT 25 sets; DYG 15: shoulders9, abs8, triceps, biceps(scraps, chest 3)

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12/10/21 0:00.1 1m 1:40.0

FRIDAY *** REST2.5 WALK 30/Shovel/DYG

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12/09/21 25:05 6,028m 2:04.8

THURSDAY *** 🧱 HR HUMP 144-40(20,2:08-21,06-22,2:04-23,2:02-24-2:00//22,05-21,07. 🧱DYG25/SWIM 31/12

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12/08/21 0:00.1 1m 1:40.0

WEDNESDAY *** Walk 44/DYG22

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12/07/21 0:00.1 1m 1:40.0

TUESDAY *** LIFT at Y: 30 sets: 9chest, 3scaps, 6lats, 5shoulders (biceps,triceps,abs, abductors)

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12/06/21 0:00.1 1m 1:40.0

MONDAY *** Swim 35/15

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12/05/21 0:00.1 1m 1:40.0

SUNDAY ***REST 2

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12/04/21 4x500m/1:00r 7:53.7 1:58.4

**** 4x500/1:00 HR 150-55 (26,1:55-24,1:58-22,2:01-21,2:03

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12/04/21 6:00 1,481m 2:01.5

22,2:03

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12/04/21 11:00 2,624m 2:05.7

21,2:06

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12/04/21 17:09 4,080m 2:06.1

SATURDAY *** 21,2:06 …22,2:03 HRLim 136; arms between sets hr120

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12/03/21 0:00.1 1m 1:40.0

FRIDAY *** LIFT ChestCMPplanks/ABS/ABD/ball backs (shoulders,scaps,lats,rev curls)

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12/02/21 4:00 1,001m 1:59.8 View workout
12/02/21 21:00 5,048m 2:04.8

THURSDAY*** Row & BIKE & BACK rHR 120 Lats and 1-A row

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12/01/21 0:00.1 1m 1:40.0

WEDNESDAY *** REST1 DYG30

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11/30/21 0:00.1 1m 1:40.0

Tuesday *** 🧱 LIFT 47:shoulders & arms; SWIM 30/10

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11/29/21 4:00 893m 2:14.3

14,2:15—BIKE 20

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11/29/21 6:00 1,380m 2:10.4

16,2:12

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11/29/21 8:00 1,866m 2:08.6

18,2:10

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11/29/21 12:58 3,016m 2:09.0

MONDAY ** LSR 19.5, 2:09

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11/28/21 0:00.1 1m 1:40.0

SUNDAY ** Swim 38/14

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