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Oct 31 2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31 Why Would You Row Across an Ocean?
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Oct 26 From California to Hawaii: A Record-Breaking Row

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Log

Date Workout Score Ave Comments Action
11/13/21 0:00.1 1m 1:40.0

SATURDAY *** LIFT 28 sets(shoulders, back, chest, dips, Triceps, revV. ‘
NCr, Abs) DYG Walk

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11/12/21 568m 2:40.0 2:20.8 View workout
11/12/21 3x500m/1:00r 6:35.2 2:11.7

3x500/1:00 ez 14,16,18

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11/12/21 4:00 930m 2:09.0

17, 2:10

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11/12/21 10:00 2,365m 2:06.8

20,2:07.5

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11/12/21 29:30 6,970m 2:06.9

FRIDAY HURT LEFT KNEE ON SLIP ***. 3:30 BUILDS (base: 20,2:09.4) 90,80,70,60-20,19…SLIP END

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11/12/21 0:34 81m 3:29.8 View workout
11/11/21 323m 1:26.5 2:13.9 View workout
11/11/21 18:00 4,165m 2:09.6 View workout
11/11/21 4:33 1,029m 2:12.9

THURSDAY *** EZ RECOVERY at 7 am before flight to DTW

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11/10/21 694m 3:14.7 2:20.2 View workout
11/10/21 v2:30/1:11r...5 3,005m 2:04.7

5x2:30/rhr 113— These AFTER LIFT 16 sets with 1 min rests (chest, back, biceps, shoulders, tris)

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11/10/21 20:00 4,882m 2:02.9

WEDNESDAY *** Row THEN Lift : Spicy 2:30 BUILDS (base: 20, w:07.5 ) 17-20 strokes 21,2:04…26,1:55…32,1:48… Hr 152

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11/09/21 189m 0:52.9 2:19.9 View workout
11/09/21 5:23 1,240m 2:10.4

16,2:11

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11/09/21 7:00 1,661m 2:06.4

20,2:06.5

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11/09/21 14:00 3,294m 2:07.5

19,2:07.5

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11/09/21 0:30 95m 2:40.0 View workout
11/09/21 21:23 5,038m 2:07.3

TUESDAY ** Temp slow rate (cap 142): Target Play 19-202:10…2:07

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11/08/21 0:00.1 1m 1:40.0

Monday *** Rest

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11/07/21 601m 2:44.4 2:16.7 View workout
11/07/21 3:00 700m 2:08.5 View workout
11/07/21 3x500m/1:00r 6:20.8 2:06.9 View workout
11/07/21 8:00 1,857m 2:09.2 View workout
11/07/21 10:00 2,317m 2:09.4 View workout