John Polley

Log

Date Workout Score Ave Comments Action
09/25/21 0:00.1 1m 1:40.0

SATURDAY *** REST6 *** WALK 30 DYG

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09/24/21 5:00 1,181m 2:07.0 View workout
09/24/21 8:00 1,851m 2:09.6 View workout
09/24/21 14:00 3,232m 2:09.9 View workout
09/24/21 26:00 6,007m 2:09.8

FRIDAY *** EZ UT<136 w DYG 5:00 breaks. 19,.2.10

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09/23/21 0:00.1 1m 1:40.0

THURSDAY *** LIFT Heavy 26 sets (chest, back,shoulders,4bcp , 3 triceps)

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09/22/21 0:00.1 1m 1:40.0

WEDNESDAY *** BIKE 36.4 17.7 1260v

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09/21/21 3x3:00/1:30r 2,157m 2:05.1

Cool down 3x3:00/1:30

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09/21/21 12:00 3,148m 1:54.3

TIME TRIAL 12MINUTES CTC CHALLENGE. NOTES: first LIV since SPRING; target 27 rate; HR increased little from8:00@158, MEANING could have s…

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09/21/21 1000m 4:05.5 2:02.7

TUESDAY LIV *** TIME TRIAL 12 MIN— warm up 1,000 to HR136: 200s@18,2:09-20,06-22,02- 24,1:57- 26,1:54

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09/20/21 0:00.1 1m 1:40.0

MONDAY *** REST5- walk 30 mins/DYG

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09/19/21 0:00.1 1m 1:40.0

Sunday *** LIFT 27 sets - [light back and biceps]

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09/18/21 0:00.1 1m 1:40.0

Saturday *** BIKE 30 miles/ 17.6 / 1k vertical ENJOYED

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09/17/21 868m 3:45.0 2:09.6 View workout
09/17/21 5:39 1,321m 2:08.4 View workout
09/17/21 7:24 1,706m 2:10.3 View workout
09/17/21 12:15 2,791m 2:11.8 View workout
09/17/21 21:59 5,031m 2:11.1

Friday *** EZ UT<134 w DYG 5:00 breaks

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09/16/21 1048m 4:20.0 2:04.0

Cool down 25,22,20,18 hr143

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09/16/21 v400m/2:00r...5 1,575m 1:45.1

400,350,300,275,250/2:00R

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09/16/21 v500m/1:33r...5 2,500m 1:49.9

5 X500/rhr115 target < 1:51

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09/16/21 12:25 3,027m 2:03.1

Thursday *** SIV warm up TGP 18,2:11…25,1:55 hr148

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09/15/21 0:00.1 1m 1:40.0

WEDNESDAY *** REST4

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09/14/21 3:00 685m 2:11.3

16,2:12

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09/14/21 5:00 1,220m 2:02.9

22,2:03

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