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Oct 26 From California to Hawaii: A Record-Breaking Row

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Log

Date Workout Score Ave Comments Action
11/07/21 12:02 2,809m 2:08.6

SUNDAY *** STAMINA ROW & 85-90% LIFT40 min/20 sets

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11/06/21 227m 0:53.5 1:57.8 View workout
11/06/21 2:04 443m 2:20.6 View workout
11/06/21 2x500m/1:00r 4:27.4 2:13.7 View workout
11/06/21 7:00 1,627m 2:09.0 View workout
11/06/21 9:08 2,115m 2:09.5 View workout
11/06/21 21:52 5,027m 2:10.5

SATURDAY *** BRICK 🧱 ROW EZ 132/134 cap
B. BIKE 25 miles, 17.6, 790V

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11/05/21 0:00.1 1m 1:40.0

FRIDAY SWIM 40mins:25/4fin/board/free expell

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11/04/21 967m 4:15.9 2:12.3 View workout
11/04/21 4x2:00/1:00r 1,862m 2:08.8 View workout
11/04/21 45:00 10,562m 2:07.8

THURSDAY ** 🧱 * A.M. 3:30 ez BUILDS cap 144 (base:19,2:10)
P.M. (5:00 ) WALK 30

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11/03/21 0:00.1 1m 1:40.0

WEDNESDAY *** LIFT 28 sets DYG …WALK 20

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11/02/21 136m 0:39.8 2:26.3 View workout
11/02/21 4x2:00/0:45r 1,862m 2:08.8

4x2:00/:45 20,2:06-18,2:08-16,2:11-14,2,15

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11/02/21 4:00 910m 2:11.8

16,2:12

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11/02/21 9:00 2,084m 2:09.5 View workout
11/02/21 17:00 3,934m 2:09.6

P.M. ( 1:15 ) 18,2.10.4

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11/02/21 269m 1:13.7 2:16.9 View workout
11/02/21 35:00 8,248m 2:07.3

TUESDAY 🧱 🧱 A.M.(6:15) 19,2:09.4 w ez 20s pops

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11/01/21 0:00.1 1m 1:40.0

MONDAY REST1.0

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10/31/21 0:00.1 1m 1:40.0

SUNDAY *** REST 5.5- WALK 53 mins/ DYG 19 W PRZL

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10/30/21 0:00.1 1m 1:40.0

SATURDAY *** 🧱 . A. COMPOUND LIFTING: 30 sets: chest/flys, back/biceps, bcp/hammers, 50^chest/plank, shoulders (mp,lat as ant felt), abs…

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10/29/21 570m 2:34.4 2:15.4

Cool down Stroke control 14

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10/29/21 v300m/2:00r...4 900m 1:39.4

Sub 1:40, FAST TWITCH +37: 300,250,200,150//2:00,1:45,1:30

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10/29/21 v650m/2:32r...5 2,750m 1:47.8

5 SETS: 650/2:30-575/2:30-525/2:45-500/3:00- 500/3:00

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