Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/21	4:00	945m	2:06.9	RowErg		View workout
10/11/21	6:00	1,400m	2:08.5	RowErg		View workout
10/11/21	8:00	1,856m	2:09.3	RowErg		View workout
10/11/21	10:00	2,323m	2:09.1	RowErg		View workout
10/11/21	12:00	2,780m	2:09.4	RowErg	MONDAY *** ROW & LIFT 40 min, 20 sets: row 18,2:10 and slightly faster FORM!!	View workout
10/10/21	0:00.1	1m	1:40.0	BikeErg	SUNDAY *** REST1.5– walk 43/DYG17	View workout
10/09/21	3x500m/1:00r	6:14.2	2:04.7	RowErg		View workout
10/09/21	v500m/2:00r...14	5,075m	1:46.4	RowErg	6X500, ascending rest; then 400,350,300,275,250, 200, 150, 150 descending rest	View workout
10/09/21	10:22	2,519m	2:03.4	RowErg	SATURDAY *** SIV warm up	View workout
10/08/21	0:00.1	1m	1:40.0	BikeErg	Friday REST 1.5 (TRAVEL to CA last night)	View workout
10/07/21	4x700m/1:15r	11:41.7	2:05.3	RowErg	Ez cap 144: 4x700/1:15 22,2:04-21,2:05-19,207-18,2.09	View workout
10/07/21	6:00	1,438m	2:05.1	RowErg	21, 2:05.5 98%	View workout
10/07/21	12:45	3,009m	2:07.1	RowErg	20,2:07.5 99%	View workout
10/07/21	21:30	5,002m	2:08.9	RowErg	Thursday *** TGP stroke control 99%+. 19,2:09	View workout
10/06/21	0:00.1	1m	1:40.0	BikeErg	Wednesday *** LIFT 30 sets (shoulders, biceps, chest, upper back, triceps, abduct, abs)	View workout
10/05/21	565m	2:38.0	2:19.8	RowErg		View workout
10/05/21	40:00	9,452m	2:06.9	RowErg	TUESDAY power endurance 4 min build 19,2:09.5= base: stroke control <20/min	View workout
10/04/21	0:00.1	1m	1:40.0	BikeErg	MONDAY ** REST1 WALK 30 DYG SWIM 25 Min	View workout
10/03/21	13:00	3,076m	2:06.7	RowErg		View workout
10/03/21	8:42	2,017m	2:09.4	RowErg	Sunday *** ROW & BIKE 28 & 18.1 ;950V	View workout
10/02/21	0:00.1	1m	1:40.0	BikeErg	Saturday LIFT 30 sets (2’s upper back, scaps, [leg curls superset sBabs]biceps, chest/ abs, sh without ant deltas)	View workout
10/01/21	325m	1:24.5	2:10.0	RowErg		View workout
10/01/21	2x500m/1:00r	4:06.5	2:03.2	RowErg	Cool down	View workout
10/01/21	v450m/2:30r...7	2,179m	1:44.6	RowErg	450,400,350,300,275,250,:30sec//2:30-5 to 10’’	View workout
10/01/21	v500m/1:49r...5	2,500m	1:47.3	RowErg	5x500/rHr 115	View workout

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