John Polley

Log

Date Workout Score Ave Comments Action
08/19/21 6:00 1,484m 2:01.2

22,2:02

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08/19/21 8:00 1,946m 2:03.3

21,2:04

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08/19/21 10:32 2,521m 2:05.5

THURSDAY **. LIV TH145—Warm up to137: 18,2:10-19,2:08- 20,2:06 - 21,2:04 -22,202

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08/18/21 0:00.1 1m 1:40.0

Wednesday ***LIFT (shoulders, abs, legs, [chest,scaps,biceps]

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08/17/21 0:00.1 1m 1:40.0

TUESDAY ***BIKE 29 gravel in BAYFIELD

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08/16/21 0:00.1 1m 1:40.0

MONDAY ***REST3

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08/15/21 7:00 1,641m 2:07.9 View workout
08/15/21 5:54 1,376m 2:08.8 View workout
08/15/21 17:22 4,039m 2:09.0

SUNDAY *** Recovery 132 hr CAP ROW w 6 min DYGS between

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08/14/21 0:00.1 1m 1:40.0

SATURDAY ***LIFT 27 sets & DYGplanks

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08/13/21 0:00.1 1m 1:40.0

FRIDAY ***BIKE 38 miles/ ez recovery ride 6 miles gravel 17.0/1300v

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08/12/21 1160m 4:38.2 1:59.9

300s slower 2s=5sec (30,1:50-28,1:55...hr145....22,2:05)

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08/12/21 310m 1:12.2 1:56.4

***300@30, 1:47

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08/12/21 1x500m/1:00r 1:54.4 1:54.4

26,1:54-5

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08/12/21 33:21 8,027m 2:04.6

THURSDAY***SIV START: 3:30 BUILDS (base: 20, 09), front load [compare 5/17]

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08/11/21 0:00.1 1m 1:40.0

WEDNESDAY ***REST2**walk 40min/DYG

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08/10/21 0:00.1 1m 1:40.0

Tuesday ***BIKE 25,17.2 NG recovery (legs tired)

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08/09/21 1121m 4:54.5 2:11.3 View workout
08/09/21 5:00 1,204m 2:04.5 View workout
08/09/21 5:00 1,211m 2:03.8 View workout
08/09/21 6:00 1,440m 2:05.0 View workout
08/09/21 6:00 1,418m 2:06.9 View workout
08/09/21 3023m 12:54.5 2:08.1

MONDAY *** stroke control SWING HOLD HIGHER

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08/08/21 0:00.1 1m 1:40.0

Sunday***LIFT 27 sets/54 mins; DYG W PLANKS

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08/07/21 0:00.1 1m 1:40.0

SATURDAY ***BIKE 69 miles TDT***

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