John Polley

Log

Date Workout Score Ave Comments Action
10/01/21 6:27 1,588m 2:02.0

FRIDAY *** SIVs warm up to hr 144

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09/30/21 0:00.1 1m 1:40.0

THURSDAY *** REST 7 (short walk)

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09/29/21 423m 1:51.4 2:11.6 View workout
09/29/21 5:00 1,155m 2:09.8 View workout
09/29/21 6:00 1,384m 2:10.0 View workout
09/29/21 10:00 2,324m 2:09.0 View workout
09/29/21 32:23 7,531m 2:09.0

WEDNESDAY ** A. Row; B. SWIM 25 Mins:: Stroke control 5 min blocks 18,19,20,18…

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09/28/21 0:00.1 1m 1:40.0

TUESDAY *** BIKE 25 miles in St Paul 17.1. 700v

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09/27/21 0:00.1 1m 1:40.0

MONDAY *** LIFT JERS 30s and drop sets

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09/26/21 887m 3:42.1 2:05.1

Cool down 24,22,20,18…15

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09/26/21 v2:30/2:30r...5 2,063m 1:49.0

2:30/2:30;2:00/2:30;1:30/2:00;1:00/1:30;:30

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09/26/21 v1000m/4:00r...3 3,253m 1:53.1

2*1000/4:00; 800/4:00; 600

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09/26/21 6:42 1,574m 2:07.8

SUNDAY*** LIV/SIV. warm up ( probably too short—hr 134)

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09/25/21 0:00.1 1m 1:40.0

SATURDAY *** REST6 *** WALK 30 DYG

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09/24/21 5:00 1,181m 2:07.0 View workout
09/24/21 8:00 1,851m 2:09.6 View workout
09/24/21 14:00 3,232m 2:09.9 View workout
09/24/21 26:00 6,007m 2:09.8

FRIDAY *** EZ UT<136 w DYG 5:00 breaks. 19,.2.10

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09/23/21 0:00.1 1m 1:40.0

THURSDAY *** LIFT Heavy 26 sets (chest, back,shoulders,4bcp , 3 triceps)

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09/22/21 0:00.1 1m 1:40.0

WEDNESDAY *** BIKE 36.4 17.7 1260v

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09/21/21 3x3:00/1:30r 2,157m 2:05.1

Cool down 3x3:00/1:30

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09/21/21 12:00 3,148m 1:54.3

TIME TRIAL 12MINUTES CTC CHALLENGE. NOTES: first LIV since SPRING; target 27 rate; HR increased little from8:00@158, MEANING could have s…

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09/21/21 1000m 4:05.5 2:02.7

TUESDAY LIV *** TIME TRIAL 12 MIN— warm up 1,000 to HR136: 200s@18,2:09-20,06-22,02- 24,1:57- 26,1:54

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09/20/21 0:00.1 1m 1:40.0

MONDAY *** REST5- walk 30 mins/DYG

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09/19/21 0:00.1 1m 1:40.0

Sunday *** LIFT 27 sets - [light back and biceps]

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