Concept2 Logbook | Log for John Polley

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John Polley

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/21	3:00	762m	1:58.1	RowErg	24,2:00	View workout
08/31/21	3:00	742m	2:01.2	RowErg	23,02	View workout
08/31/21	4:00	974m	2:03.2	RowErg	22,04	View workout
08/31/21	5:00	1,201m	2:04.8	RowErg	21,06	View workout
08/31/21	6:00	1,414m	2:07.2	RowErg	$$* TUESDAY *** LIFT ROW STL (chest, sh, abs): stroke control 20,2:08	View workout
08/30/21	0:00.1	1m	1:40.0	BikeErg	MONDAY ***BIKE 33, 17.8 mph ( FLAT roads to st. Bonny)	View workout
08/29/21	681m	3:05.7	2:16.3	RowErg		View workout
08/29/21	5x500m/1:00r	10:19.3	2:03.8	RowErg	Mod 5x500/1:00 hrCAP145: 23,02-22,04-21,06-20,07-19,09	View workout
08/29/21	6x1250m/1:30r	30:09.9	2:00.6	RowErg	SUNDAY ***CR22 1250x6/1:30 [first hard row since biking season]	View workout
08/28/21	0:00.1	1m	1:40.0	BikeErg	SATURDAY *** REST 6	View workout
08/27/21	987m	4:04.5	2:03.8	RowErg		View workout
08/27/21	5:00	1,190m	2:06.0	RowErg		View workout
08/27/21	v3:00/r...2	1,376m	2:08.7	RowErg		View workout
08/27/21	12:00	2,883m	2:04.8	RowErg		View workout
08/27/21	15:09	3,581m	2:06.9	RowErg	Pacing rows 18,2:11-19,2:10- 20,2:08 -21-06 -22,04 23-02	View workout
08/26/21	0:00.1	1m	1:40.0	BikeErg	THURSDAY ***LIFT 30 sets (shoulders, ch, back)	View workout
08/25/21	1:40	371m	2:15.3	RowErg		View workout
08/25/21	21:20	5,149m	2:04.2	RowErg	WEDNESDAY *** BRICK A. ROW 2:30 BUILDS w/20 S pulls (base: 20,2:09.2); B. BIKE 28 miles smooth, high cadence. @17.9, 1000V	View workout
08/24/21	0:00.1	1m	1:40.0	BikeErg	TUESDAY ***REST5 walk35,DYG+	View workout
08/23/21	0:00.1	1m	1:40.0	BikeErg	MONDAY ***Bike 36 miles 17.1, 1000V	View workout
08/22/21	736m	3:05.0	2:05.6	RowErg		View workout
08/22/21	2:30	631m	1:58.8	RowErg		View workout
08/22/21	3:00	749m	2:00.1	RowErg	23,2:00.5 ROCK ONTO SIT BONES	View workout
08/22/21	4:00	976m	2:02.9	RowErg	22, 2:03 ROCK ONTO SIT BONES	View workout
08/22/21	4:00	962m	2:04.7	RowErg	21 ,2:05	View workout

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